11.9 km | 01:21:02 | 06:47/km日期: 2024-02-14 20:29 - 平均心率: 160 - 卡路里: 1007 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 58.7
Pace: 05'56" / 07'17" / 06'04" / 09'45" / 05'01" / 06'54" / 05'04" / 06'43" / 05'08" / 06'52" / 06'06" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'02") | 1000 / 1000 |
| 2 | | 06'33" (+01'40") | 1000 / 2000 |
| 3 | | 06'04" (+01'11") | 1000 / 3000 |
| 4 | | 01:48'21" (+43'28") | 46 / 3046 |
| 5 | | 04'53" | 1000 / 4046 |
| 6 | | 05'03" (+00'10") | 1000 / 5046 |
| 7 | | 04'55" (+00'02") | 400 / 5446 |
| 8 | | 14'49" (+09'56") | 202 / 5648 |
| 9 | | 04'59" (+00'06") | 1000 / 6648 |
| 10 | | 05'05" (+00'12") | 1000 / 7648 |
| 11 | | 15'46" (+10'53") | 158 / 7807 |
| 12 | | 05'02" (+00'09") | 1000 / 8807 |
| 13 | | 05'07" (+00'14") | 600 / 9407 |
| 14 | | 12'26" (+07'33") | 160 / 9567 |
| 15 | | 06'13" (+01'20") | 1000 / 10567 |
| 16 | | 05'46" (+00'53") | 1000 / 11567 |
| 17 | | 22'11" (+17'18") | 353 / 11921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
145.41 km 
Mizuno Wave Rebellion Pro2 累積 :
77.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'17" | 00:13'13" |
| 3 | 06'04" | 00:19'17" |
| 4 | 09'45" | 00:29'02" |
| 5 | 05'01" | 00:34'03" |
| 6 | 06'54" | 00:40'57" |
| 7 | 05'04" | 00:46'01" |
| 8 | 06'43" | 00:52'44" |
| 9 | 05'08" | 00:57'52" |
| 10 | 06'52" | 01:04'44" |
| 11 | 06'06" | 01:10'50" |
| 11.9 | 11'51" | 01:21'46" |
展開計圈分析
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