12.2 km | 01:42:24 | 08:23/km日期: 2024-02-12 12:33 - 地點: 屯門青公 - 平均心率: 130 - 卡路里: 815 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 52
Pace: 08'26" / 08'13" / 07'39" / 07'22" / 08'17" / 07'51" / 08'42" / 08'29" / 08'42" / 08'43" / 09'44" / 08'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'03") | 1000 / 1000 |
| 2 | | 08'12" (+00'50") | 1000 / 2000 |
| 3 | | 07'38" (+00'16") | 1000 / 3000 |
| 4 | | 07'22" | 1000 / 4000 |
| 5 | | 08'16" (+00'54") | 1000 / 5000 |
| 6 | | 07'51" (+00'29") | 1000 / 6000 |
| 7 | | 08'41" (+01'19") | 1000 / 7000 |
| 8 | | 08'29" (+01'07") | 1000 / 8000 |
| 9 | | 08'41" (+01'19") | 1000 / 9000 |
| 10 | | 08'42" (+01'20") | 1000 / 10000 |
| 11 | | 09'44" (+02'22") | 1000 / 11000 |
| 12 | | 08'37" (+01'15") | 1000 / 12000 |
| 13 | | 08'16" (+00'54") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
158.81 km 
Asics 亞瑟士 Sky Speed 累積 :
249.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'13" | 00:16'39" |
| 3 | 07'39" | 00:24'18" |
| 4 | 07'22" | 00:31'40" |
| 5 | 08'17" | 00:39'57" |
| 6 | 07'51" | 00:47'48" |
| 7 | 08'42" | 00:56'30" |
| 8 | 08'29" | 01:04'59" |
| 9 | 08'42" | 01:13'41" |
| 10 | 08'43" | 01:22'24" |
| 11 | 09'44" | 01:32'08" |
| 12 | 08'37" | 01:40'45" |
| 12.2 | 08'19" | 01:42'25" |
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