10.0 km | 00:51:32 | 05:08/km日期: 2016-06-08 21:22 - 地點: 板二 - 天氣: 熱 - 卡路里: 596 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'53" / 05'39" / 05'25" / 05'12" / 05'11" / 05'06" / 04'50" / 04'54" / 04'50" / 04'24" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'29") | 1000 / 1000 |
2 | | 05'39" (+01'16") | 1000 / 2000 |
3 | | 05'24" (+01'01") | 1000 / 3000 |
4 | | 05'12" (+00'49") | 1000 / 4000 |
5 | | 05'11" (+00'48") | 1000 / 5000 |
6 | | 05'05" (+00'42") | 1000 / 6000 |
7 | | 04'50" (+00'27") | 1000 / 7000 |
8 | | 04'53" (+00'30") | 1000 / 8000 |
9 | | 04'50" (+00'27") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 04'42" (+00'19") | 28 / 10028 |
6月累積里程 :
156.40 km asics TJR280 累積 :
1329.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'39" | 00:11'32" |
3 | 05'25" | 00:16'57" |
4 | 05'12" | 00:22'09" |
5 | 05'11" | 00:27'20" |
6 | 05'06" | 00:32'26" |
7 | 04'50" | 00:37'16" |
8 | 04'54" | 00:42'10" |
9 | 04'50" | 00:47'00" |
10 | 04'24" | 00:51'24" |
10.0 | 04'40" | 00:51'32" |