12.2 km | 01:15:01 | 06:09/km日期: 2024-02-11 06:17 - 總爬升: 290 m - 平均心率: 136 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 89.2
Pace: 06'35" / 06'21" / 06'07" / 05'57" / 05'57" / 06'08" / 06'54" / 05'57" / 06'19" / 05'36" / 05'45" / 06'15" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 06'21" (+00'45") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 06'53" (+01'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 06'19" (+00'43") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 06'15" (+00'39") | 1000 / 12000 |
| 13 | | 07'05" (+01'29") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
189.92 km 
new blance full cell 累積 :
169.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'07" | 00:19'03" |
| 4 | 05'57" | 00:25'00" |
| 5 | 05'57" | 00:30'57" |
| 6 | 06'08" | 00:37'05" |
| 7 | 06'54" | 00:43'59" |
| 8 | 05'57" | 00:49'56" |
| 9 | 06'19" | 00:56'15" |
| 10 | 05'36" | 01:01'51" |
| 11 | 05'45" | 01:07'36" |
| 12 | 06'15" | 01:13'51" |
| 12.2 | 07'09" | 01:15'03" |
留言 
展開計圈分析
