11.9 km | 01:11:17 | 05:57/km日期: 2024-01-11 20:10 - 平均心率: 166 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 70.7
Pace: 05'39" / 05'39" / 05'20" / 07'57" / 05'42" / 06'29" / 04'47" / 06'15" / 06'05" / 06'09" / 05'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'16") | 1000 / 1000 |
| 2 | | 05'38" (+01'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'56") | 1000 / 3000 |
| 4 | | 13'02" (+08'38") | 383 / 3383 |
| 5 | | 04'36" (+00'12") | 1000 / 4383 |
| 6 | | 04'30" (+00'06") | 200 / 4583 |
| 7 | | 12'20" (+07'56") | 148 / 4731 |
| 8 | | 04'52" (+00'28") | 1000 / 5731 |
| 9 | | 04'38" (+00'14") | 200 / 5931 |
| 10 | | 32'41" (+28'17") | 56 / 5987 |
| 11 | | 04'52" (+00'28") | 1000 / 6987 |
| 12 | | 04'24" | 200 / 7187 |
| 13 | | 19'09" (+14'45") | 95 / 7283 |
| 14 | | 04'54" (+00'30") | 1000 / 8283 |
| 15 | | 04'42" (+00'18") | 200 / 8483 |
| 16 | | 15'33" (+11'09") | 117 / 8601 |
| 17 | | 04'55" (+00'31") | 1000 / 9601 |
| 18 | | 04'38" (+00'14") | 200 / 9801 |
| 19 | | 13'08" (+08'44") | 139 / 9940 |
| 20 | | 05'51" (+01'27") | 1000 / 10940 |
| 21 | | 05'48" (+01'24") | 1000 / 11940 |
| 22 | | 03'58" | 8 / 11949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
151.77 km 
Mizuno Wave Rebellion Pro2 累積 :
77.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'20" | 00:16'38" |
| 4 | 07'57" | 00:24'35" |
| 5 | 05'42" | 00:30'17" |
| 6 | 06'29" | 00:36'46" |
| 7 | 04'47" | 00:41'33" |
| 8 | 06'15" | 00:47'48" |
| 9 | 06'05" | 00:53'53" |
| 10 | 06'09" | 01:00'02" |
| 11 | 05'52" | 01:05'54" |
| 11.9 | 05'40" | 01:11'17" |
展開計圈分析
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