10.3 km | 01:02:38 | 06:03/km日期: 2023-12-02 06:30 - 總爬升: 112 m - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 176
Pace: 05'57" / 05'40" / 05'32" / 05'38" / 06'05" / 06'51" / 06'22" / 06'35" / 05'53" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 06'50" (+01'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'50") | 1000 / 7000 |
| 8 | | 06'35" (+01'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'32") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
10.33 km 
Asics TARTHERZEAL 2 累積 :
5343.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'32" | 00:17'09" |
| 4 | 05'38" | 00:22'47" |
| 5 | 06'05" | 00:28'52" |
| 6 | 06'51" | 00:35'43" |
| 7 | 06'22" | 00:42'05" |
| 8 | 06'35" | 00:48'40" |
| 9 | 05'53" | 00:54'33" |
| 10 | 06'05" | 01:00'38" |
| 10.3 | 06'03" | 01:02'38" |
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