10.1 km | 00:48:38 | 04:48/km日期: 2023-12-19 07:10 - 平均心率: 157 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 95.1
Pace: 04'05" / 04'41" / 04'39" / 04'37" / 04'42" / 04'44" / 04'44" / 04'43" / 04'49" / 05'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 1000 / 1000 |
| 2 | | 04'40" (+00'03") | 1000 / 2000 |
| 3 | | 04'38" (+00'01") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'51") | 1000 / 10000 |
| 11 | | 06'14" (+01'37") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 280.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'41" | 00:08'46" |
| 3 | 04'39" | 00:13'25" |
| 4 | 04'37" | 00:18'02" |
| 5 | 04'42" | 00:22'44" |
| 6 | 04'44" | 00:27'28" |
| 7 | 04'44" | 00:32'12" |
| 8 | 04'43" | 00:36'55" |
| 9 | 04'49" | 00:41'44" |
| 10 | 05'28" | 00:47'12" |
| 10.1 | 06'21" | 00:47'52" |
JONES TENG 說推
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