13.3 km | 01:15:07 | 05:38/km日期: 2023-12-13 04:25 - 平均心率: 149 - 卡路里: 671 Cal - 平均步頻: 194
Pace: 07'25" / 06'57" / 05'45" / 05'33" / 05'21" / 05'22" / 05'14" / 05'08" / 05'08" / 05'12" / 05'05" / 09'49" / 06'19" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'54") | 1000 / 1000 |
| 2 | | 06'37" (+01'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'47" (+00'42") | 1000 / 12000 |
| 13 | | 06'06" (+01'01") | 1000 / 13000 |
| 14 | | 06'06" (+01'01") | 297 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 306.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'57" | 00:14'22" |
| 3 | 05'45" | 00:20'07" |
| 4 | 05'33" | 00:25'40" |
| 5 | 05'21" | 00:31'01" |
| 6 | 05'22" | 00:36'23" |
| 7 | 05'14" | 00:41'37" |
| 8 | 05'08" | 00:46'45" |
| 9 | 05'08" | 00:51'53" |
| 10 | 05'12" | 00:57'05" |
| 11 | 05'05" | 01:02'10" |
| 12 | 09'49" | 01:11'59" |
| 13 | 06'19" | 01:18'18" |
| 13.3 | 06'05" | 01:20'07" |
展開計圈分析
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