21.0 km | 01:54:58 | 05:28/km日期: 2023-12-09 06:15 - 平均心率: 153 - 卡路里: 1212 Cal - 溫度: 22°C - 濕度: 73.2
Pace: 05'12" / 04'52" / 05'15" / 05'17" / 05'17" / 05'28" / 05'13" / 05'04" / 05'34" / 05'17" / 05'32" / 05'19" / 05'24" / 05'23" / 05'31" / 05'32" / 05'52" / 05'46" / 05'49" / 05'50" / 05'47" / 00'44" /
跑到一半肚子痛，好了又痛，痛了又好，硬撐到最後受不了了，回家第一件事就是找廁所🙄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
251.39 km 
ADIDAS ADIZERO BOSTON 12 M 累積 :
573.4 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 05'15" | 00:15'19" |
| 4 | 05'17" | 00:20'36" |
| 5 | 05'17" | 00:25'53" |
| 6 | 05'28" | 00:31'21" |
| 7 | 05'13" | 00:36'34" |
| 8 | 05'04" | 00:41'38" |
| 9 | 05'34" | 00:47'12" |
| 10 | 05'17" | 00:52'29" |
| 11 | 05'32" | 00:58'01" |
| 12 | 05'19" | 01:03'20" |
| 13 | 05'24" | 01:08'44" |
| 14 | 05'23" | 01:14'07" |
| 15 | 05'31" | 01:19'38" |
| 16 | 05'32" | 01:25'10" |
| 17 | 05'52" | 01:31'02" |
| 18 | 05'46" | 01:36'48" |
| 19 | 05'49" | 01:42'37" |
| 20 | 05'50" | 01:48'27" |
| 21 | 05'47" | 01:54'14" |
| 21.0 | -52'-22" | 01:54'58" |
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