12.0 km | 01:10:59 | 05:53/km日期: 2023-12-05 05:24 - 平均心率: 144 - 卡路里: 799 Cal - 平均步頻: 172
Pace: 05'45" / 08'56" / 05'46" / 06'05" / 05'57" / 05'47" / 05'52" / 06'03" / 07'34" / 05'59" / 05'59" / 05'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'35") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 05'56" (+00'28") | 1000 / 12000 |
| 13 | | 06'46" (+01'18") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
249.44 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 08'56" | 00:14'41" |
| 3 | 05'46" | 00:20'27" |
| 4 | 06'05" | 00:26'32" |
| 5 | 05'57" | 00:32'29" |
| 6 | 05'47" | 00:38'16" |
| 7 | 05'52" | 00:44'08" |
| 8 | 06'03" | 00:50'11" |
| 9 | 07'34" | 00:57'45" |
| 10 | 05'59" | 01:03'44" |
| 11 | 05'59" | 01:09'43" |
| 12 | 05'56" | 01:15'39" |
| 12.0 | 06'48" | 01:15'58" |
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