15.0 km | 01:27:24 | 05:49/km日期: 2023-11-29 08:29 - 平均心率: 131 - 卡路里: 948 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67
Pace: 06'38" / 06'30" / 06'17" / 06'06" / 05'42" / 05'37" / 08'45" / 05'55" / 05'48" / 05'58" / 05'38" / 05'29" / 07'26" / 05'39" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'24") | 1000 / 1000 |
| 2 | | 06'30" (+01'17") | 1000 / 2000 |
| 3 | | 06'16" (+01'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'42") | 1000 / 8000 |
| 9 | | 05'47" (+00'34") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'38" (+00'25") | 1000 / 13000 |
| 14 | | 05'39" (+00'26") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 03'25" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'17" | 00:19'25" |
| 4 | 06'06" | 00:25'31" |
| 5 | 05'42" | 00:31'13" |
| 6 | 05'37" | 00:36'50" |
| 7 | 08'45" | 00:45'35" |
| 8 | 05'55" | 00:51'30" |
| 9 | 05'48" | 00:57'18" |
| 10 | 05'58" | 01:03'16" |
| 11 | 05'38" | 01:08'54" |
| 12 | 05'29" | 01:14'23" |
| 13 | 07'26" | 01:21'49" |
| 14 | 05'39" | 01:27'28" |
| 15 | 05'13" | 01:32'41" |
| 15.0 | 03'56" | 01:32'43" |
4626.0 km | 
6076.0 km
留言 
展開計圈分析
