|  全馬 | 03:23:19 | 04:49/km | 第12馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 03:23:19 | | 總名次 | 29 / - | | 分組名次 | 7 / - | | 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'30" (+00'29") | 00:46'31" | | 00:23'01" | | 00:23'30" (+00'29") | 00:47'43" (+01'12") | | 00:24'13" (+01'12") | | 00:23'58" (+00'57") | 00:47'55" (+01'24") | | 00:23'57" (+00'56") | | 00:24'54" (+01'53") | 00:50'53" (+04'22") | | 00:25'59" (+02'58") | |
日期: 2024-12-08 06:30 - 平均心率: 170 - 卡路里: 2743 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'14") | 1000 / 1000 | | 2 | | 04'42" (+00'12") | 1000 / 2000 | | 3 | | 04'42" (+00'12") | 1000 / 3000 | | 4 | | 04'38" (+00'08") | 1000 / 4000 | | 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 | | 7 | | 04'38" (+00'08") | 1000 / 7000 | | 8 | | 04'30" | 1000 / 8000 | | 9 | | 04'37" (+00'07") | 1000 / 9000 | | 10 | | 04'34" (+00'04") | 1000 / 10000 | | 11 | | 04'35" (+00'05") | 1000 / 11000 | | 12 | | 04'31" (+00'01") | 1000 / 12000 | | 13 | | 04'35" (+00'05") | 1000 / 13000 | | 14 | | 04'53" (+00'23") | 1000 / 14000 | | 15 | | 04'54" (+00'24") | 1000 / 15000 | | 16 | | 04'53" (+00'23") | 1000 / 16000 | | 17 | | 04'53" (+00'23") | 1000 / 17000 | | 18 | | 04'53" (+00'23") | 1000 / 18000 | | 19 | | 04'45" (+00'15") | 1000 / 19000 | | 20 | | 04'46" (+00'16") | 1000 / 20000 | | 21 | | 04'50" (+00'20") | 1000 / 21000 | | 22 | | 04'50" (+00'20") | 1000 / 22000 | | 23 | | 04'49" (+00'19") | 1000 / 23000 | | 24 | | 04'42" (+00'12") | 1000 / 24000 | | 25 | | 04'45" (+00'15") | 1000 / 25000 | | 26 | | 04'46" (+00'16") | 1000 / 26000 | | 27 | | 04'40" (+00'10") | 1000 / 27000 | | 28 | | 04'41" (+00'11") | 1000 / 28000 | | 29 | | 04'52" (+00'22") | 1000 / 29000 | | 30 | | 04'55" (+00'25") | 1000 / 30000 | | 31 | | 05'00" (+00'30") | 1000 / 31000 | | 32 | | 04'53" (+00'23") | 1000 / 32000 | | 33 | | 04'57" (+00'27") | 1000 / 33000 | | 34 | | 05'01" (+00'31") | 1000 / 34000 | | 35 | | 05'02" (+00'32") | 1000 / 35000 | | 36 | | 05'04" (+00'34") | 1000 / 36000 | | 37 | | 05'05" (+00'35") | 1000 / 37000 | | 38 | | 05'14" (+00'44") | 1000 / 38000 | | 39 | | 05'11" (+00'41") | 1000 / 39000 | | 40 | | 05'24" (+00'54") | 1000 / 40000 | | 41 | | 05'12" (+00'42") | 1000 / 41000 | | 42 | | 05'05" (+00'35") | 998 / 41998 |
賽前宣言: 故鄉馬,第12次參加 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 185.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'42" | 00:09'27" | | 3 | 04'43" | 00:14'10" | | 4 | 04'38" | 00:18'48" | | 5 | 04'42" | 00:23'30" | | 6 | 04'39" | 00:28'09" | | 7 | 04'39" | 00:32'48" | | 8 | 04'31" | 00:37'19" | | 9 | 04'37" | 00:41'56" | | 10 | 04'35" | 00:46'31" | | 11 | 04'35" | 00:51'06" | | 12 | 04'32" | 00:55'38" | | 13 | 04'35" | 01:00'13" | | 14 | 04'54" | 01:05'07" | | 15 | 04'54" | 01:10'01" | | 16 | 04'54" | 01:14'55" | | 17 | 04'53" | 01:19'48" | | 18 | 04'54" | 01:24'42" | | 19 | 04'45" | 01:29'27" | | 20 | 04'47" | 01:34'14" | | 21 | 04'50" | 01:39'04" | | 22 | 04'50" | 01:43'54" | | 23 | 04'50" | 01:48'44" | | 24 | 04'43" | 01:53'27" | | 25 | 04'45" | 01:58'12" | | 26 | 04'46" | 02:02'58" | | 27 | 04'41" | 02:07'39" | | 28 | 04'42" | 02:12'21" | | 29 | 04'52" | 02:17'13" | | 30 | 04'56" | 02:22'09" | | 31 | 05'00" | 02:27'09" | | 32 | 04'53" | 02:32'02" | | 33 | 04'58" | 02:37'00" | | 34 | 05'01" | 02:42'01" | | 35 | 05'02" | 02:47'03" | | 36 | 05'05" | 02:52'08" | | 37 | 05'05" | 02:57'13" | | 38 | 05'14" | 03:02'27" | | 39 | 05'11" | 03:07'38" | | 40 | 05'24" | 03:13'02" | | 41 | 05'13" | 03:18'15" | | 42.0 | 05'05" | 03:23'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
