10.4 km | 01:05:10 | 06:17/km日期: 2023-11-16 20:49 - 平均心率: 157 - 卡路里: 801 Cal - 平均步頻: 172
Pace: 07'11" / 06'31" / 06'09" / 06'08" / 06'17" / 06'08" / 06'03" / 06'07" / 06'00" / 06'18" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'05") | 1050 / 1050 |
| 2 | | 06'26" (+00'25") | 1050 / 2100 |
| 3 | | 06'09" (+00'08") | 1050 / 3150 |
| 4 | | 06'10" (+00'09") | 1050 / 4200 |
| 5 | | 06'13" (+00'12") | 1050 / 5250 |
| 6 | | 06'06" (+00'05") | 1050 / 6300 |
| 7 | | 06'06" (+00'05") | 1050 / 7350 |
| 8 | | 06'01" | 1050 / 8400 |
| 9 | | 06'07" (+00'06") | 1050 / 9450 |
| 10 | | 06'29" (+00'28") | 907 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
78.38 km 
Mizuno Wave rider23 累積 :
1118.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'31" | 00:13'42" |
| 3 | 06'09" | 00:19'51" |
| 4 | 06'08" | 00:25'59" |
| 5 | 06'17" | 00:32'16" |
| 6 | 06'08" | 00:38'24" |
| 7 | 06'03" | 00:44'27" |
| 8 | 06'07" | 00:50'34" |
| 9 | 06'00" | 00:56'34" |
| 10 | 06'18" | 01:02'52" |
| 10.4 | 06'28" | 01:05'11" |
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