12.5 km | 01:01:25 | 04:55/km日期: 2023-11-18 06:00 - 平均心率: 145 - 卡路里: 759 Cal - 平均步頻: 164
Pace: 05'06" / 04'57" / 04'37" / 04'58" / 04'51" / 05'15" / 04'58" / 04'50" / 04'58" / 05'10" / 04'46" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'39") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'34") | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" (+00'08") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 466 / 12466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
289.92 km 
李寧 超輕19 累積 :
1572.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'37" | 00:14'40" |
| 4 | 04'58" | 00:19'38" |
| 5 | 04'51" | 00:24'29" |
| 6 | 05'15" | 00:29'44" |
| 7 | 04'58" | 00:34'42" |
| 8 | 04'50" | 00:39'32" |
| 9 | 04'58" | 00:44'30" |
| 10 | 05'10" | 00:49'40" |
| 11 | 04'46" | 00:54'26" |
| 12 | 04'44" | 00:59'10" |
| 12.5 | 04'47" | 01:01'24" |
展開計圈分析
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