SOC Weeking Training
掂牆來回

跑到掂牆回程 Total 跑 7K停, 行 1K, 再跑到公園上斜停.

第 1 段 1.00km, 6'49", Pace 6'48"/km, CAD 167, HR 111, GCT 306ms, Form Power Ratio 63W/176W = 36%, Vertical Ratio 6.25cm/88cm = 7.1%, LSS 10.2kN/m, ECOR 0.935
第 2 段 1.00km, 6'03", Pace 6'03"/km, CAD 168, HR 135, GCT 279ms, Form Power Ratio 67W/209W = 32%, Vertical Ratio 6.76cm/98cm = 6.9%, LSS 9.7kN/m, ECOR 0.985
第 3 段 1.00km, 6'12", Pace 6'12"/km, CAD 167, HR 141, GCT 284ms, Form Power Ratio 67W/214W = 31%, Vertical Ratio 6.72cm/97cm = 6.9%, LSS 9.7kN/m, ECOR 1.034
第 4 段 999m, 6'00", Pace 6'00"/km, CAD 168, HR 144, GCT 279ms, Form Power Ratio 67W/211W = 32%, Vertical Ratio 6.76cm/99cm = 6.8%, LSS 9.7kN/m, ECOR 0.987
第 5 段 1000m, 5'59", Pace 5'59"/km, CAD 169, HR 148, GCT 278ms, Form Power Ratio 67W/211W = 32%, Vertical Ratio 6.65cm/99cm = 6.7%, LSS 9.7kN/m, ECOR 0.984
第 6 段 1000m, 6'03", Pace 6'03"/km, CAD 168, HR 149, GCT 282ms, Form Power Ratio 66W/208W = 32%, Vertical Ratio 6.64cm/98cm = 6.8%, LSS 9.5kN/m, ECOR 0.981
第 7 段 999m, 6'05", Pace 6'05"/km, CAD 167, HR 155, GCT 284ms, Form Power Ratio 67W/219W = 30%, Vertical Ratio 6.76cm/98cm = 6.9%, LSS 9.5kN/m, ECOR 1.039
第 8 段 999m, 10'19", Pace 10'20"/km, CAD 118, HR 117, GCT 1008ms, Form Power Ratio 28W/97W = 29%, Vertical Ratio 0.14cm/82cm = 0.2%, LSS 0.2kN/m, ECOR 0.781
第 9 段 1.00km, 6'04", Pace 6'03"/km, CAD 165, HR 141, GCT 294ms, Form Power Ratio 66W/207W = 32%, Vertical Ratio 6.86cm/100cm = 6.9%, LSS 9.4kN/m, ECOR 0.979
第 10 段 396m, 4'14", Pace 10'42"/km, CAD 116, HR 136, GCT 1014ms, Form Power Ratio 30W/128W = 23%, Vertical Ratio 0.50cm/81cm = 0.6%, LSS 0.6kN/m, ECOR 1.066