16.2 km | 01:27:29 | 05:24/km日期: 2023-11-05 17:40 - 地點: 🥯 - 天氣: 涼 - 平均心率: 139 - 卡路里: 875 Cal - 平均步頻: 178
Pace: 06'24" / 06'13" / 05'45" / 06'08" / 05'21" / 05'23" / 05'30" / 05'32" / 05'28" / 05'19" / 05'15" / 05'04" / 05'07" / 05'06" / 04'58" / 04'54" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'59") | 1000 / 2000 |
| 3 | | 05'45" (+00'51") | 1000 / 3000 |
| 4 | | 05'43" (+00'49") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'29") | 1000 / 6000 |
| 7 | | 05'29" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'15" (+00'21") | 1000 / 11000 |
| 12 | | 05'04" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 1000 / 13000 |
| 14 | | 05'05" (+00'11") | 1000 / 14000 |
| 15 | | 04'57" (+00'03") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 06'01" (+01'07") | 162 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
105.38 km 
Adidas boston 6 m GFX 累積 :
2559.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 05'45" | 00:18'22" |
| 4 | 06'08" | 00:24'30" |
| 5 | 05'21" | 00:29'51" |
| 6 | 05'23" | 00:35'14" |
| 7 | 05'30" | 00:40'44" |
| 8 | 05'32" | 00:46'16" |
| 9 | 05'28" | 00:51'44" |
| 10 | 05'19" | 00:57'03" |
| 11 | 05'15" | 01:02'18" |
| 12 | 05'04" | 01:07'22" |
| 13 | 05'07" | 01:12'29" |
| 14 | 05'06" | 01:17'35" |
| 15 | 04'58" | 01:22'33" |
| 16 | 04'54" | 01:27'27" |
| 16.2 | 06'02" | 01:28'26" |
展開計圈分析
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