11.3 km | 01:09:22 | 06:07/km日期: 2023-11-03 19:18 - 總爬升: 135 m - 平均心率: 147 - 卡路里: 764 Cal - 總步數: 12096 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 93%
Pace: 06'08" / 06'04" / 06'06" / 06'03" / 06'09" / 06'05" / 06'03" / 06'12" / 06'03" / 06'04" / 05'53" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'17") | 1001 / 1001 | 171 / 94 |
| 2 | | 06'07" (+00'14") | 1002 / 2003 | 173 / 93 |
| 3 | | 06'10" (+00'17") | 1000 / 3003 | 173 / 93 |
| 4 | | 06'06" (+00'13") | 1000 / 4004 | 174 / 93 |
| 5 | | 06'12" (+00'19") | 1002 / 5006 | 174 / 92 |
| 6 | | 06'13" (+00'20") | 1001 / 6008 | 174 / 92 |
| 7 | | 06'05" (+00'12") | 1001 / 7009 | 175 / 93 |
| 8 | | 06'14" (+00'21") | 1002 / 8011 | 175 / 91 |
| 9 | | 06'09" (+00'16") | 1000 / 9012 | 175 / 92 |
| 10 | | 06'10" (+00'17") | 1000 / 10012 | 175 / 92 |
| 11 | | 05'53" | 1000 / 11013 | 175 / 96 |
| 12 | | 05'26" | 315 / 11328 | 174 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
125.42 km 
迪卡儂 JF 500.1（黑白） 累積 :
543.1 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 06'09" | 00:30'30" |
| 6 | 06'05" | 00:36'35" |
| 7 | 06'03" | 00:42'38" |
| 8 | 06'12" | 00:48'50" |
| 9 | 06'03" | 00:54'53" |
| 10 | 06'04" | 01:00'57" |
| 11 | 05'53" | 01:06'50" |
| 11.3 | 07'42" | 01:09'22" |
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