12.0 km | 01:16:57 | 06:24/km日期: 2016-04-23 05:34 - 總爬升: 217 m - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69%
Pace: 06'53" / 07'35" / 05'51" / 05'51" / 05'44" / 05'25" / 05'29" / 05'51" / 05'34" / 06'52" / 06'58" / 08'34" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'29") | 1000 / 1000 |
| 2 | | 07'34" (+02'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 06'52" (+01'28") | 1000 / 10000 |
| 11 | | 06'57" (+01'33") | 1000 / 11000 |
| 12 | | 08'33" (+03'09") | 1000 / 12000 |
| 13 | | 15'03" (+09'39") | 22 / 12022 |
4月累積里程 :
155.32 km 
Schechers GoRun Ride4 累積 :
841.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'35" | 00:14'28" |
| 3 | 05'51" | 00:20'19" |
| 4 | 05'51" | 00:26'10" |
| 5 | 05'44" | 00:31'54" |
| 6 | 05'25" | 00:37'19" |
| 7 | 05'29" | 00:42'48" |
| 8 | 05'51" | 00:48'39" |
| 9 | 05'34" | 00:54'13" |
| 10 | 06'52" | 01:01'05" |
| 11 | 06'58" | 01:08'03" |
| 12 | 08'34" | 01:16'37" |
| 12.0 | 15'20" | 01:16'58" |
展開計圈分析
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