13.4 km | 01:15:11 | 05:35/km日期: 2023-11-02 18:13 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 911 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 06'47" / 06'45" / 06'48" / 05'02" / 04'52" / 04'52" / 04'51" / 04'52" / 04'45" / 04'38" / 05'22" / 06'23" / 06'25" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'10") | 1000 / 1000 |
| 2 | | 06'44" (+02'06") | 1000 / 2000 |
| 3 | | 06'48" (+02'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'21" (+00'43") | 1000 / 11000 |
| 12 | | 06'23" (+01'45") | 1000 / 12000 |
| 13 | | 06'24" (+01'46") | 1000 / 13000 |
| 14 | | 06'32" (+01'54") | 427 / 13427 |
今天3K之後跟了列車，沒想到一路失速，到10K的時候趕緊跳車。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
157.39 km 
ASICS tartherzeal 6 累積 :
2197.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'45" | 00:13'32" |
| 3 | 06'48" | 00:20'20" |
| 4 | 05'02" | 00:25'22" |
| 5 | 04'52" | 00:30'14" |
| 6 | 04'52" | 00:35'06" |
| 7 | 04'51" | 00:39'57" |
| 8 | 04'52" | 00:44'49" |
| 9 | 04'45" | 00:49'34" |
| 10 | 04'38" | 00:54'12" |
| 11 | 05'22" | 00:59'34" |
| 12 | 06'23" | 01:05'57" |
| 13 | 06'25" | 01:12'22" |
| 13.4 | 06'32" | 01:15'10" |
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