12.0 km | 00:58:13 | 04:51/km日期: 2023-10-29 16:42 - 平均心率: 150 - 卡路里: 793 Cal - 平均步頻: 182
Pace: 05'17" / 04'58" / 04'54" / 04'53" / 04'57" / 04'46" / 04'49" / 04'41" / 04'51" / 04'36" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'54") | 1000 / 1000 |
| 2 | | 04'57" (+00'34") | 1000 / 2000 |
| 3 | | 04'54" (+00'31") | 1000 / 3000 |
| 4 | | 04'52" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'34") | 1000 / 5000 |
| 6 | | 04'46" (+00'23") | 1000 / 6000 |
| 7 | | 04'48" (+00'25") | 1000 / 7000 |
| 8 | | 04'41" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'27") | 1000 / 9000 |
| 10 | | 04'36" (+00'13") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 05'07" (+00'44") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
400.55 km 
adidas adizero boston 12 (黑/白) 累積 :
1950.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 04'57" | 00:24'59" |
| 6 | 04'46" | 00:29'45" |
| 7 | 04'49" | 00:34'34" |
| 8 | 04'41" | 00:39'15" |
| 9 | 04'51" | 00:44'06" |
| 10 | 04'36" | 00:48'42" |
| 11 | 05'05" | 00:53'47" |
| 12.0 | 05'07" | 00:58'54" |
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