鄭安鈞 2023/10/15 訓練日誌

鄭安鈞台中
ID 77547

185 位追隨者

< 上一篇

下一篇 >

鄭安鈞

49.0 km | 08:01:45 | 09:49/km | 第74馬

2023 八百壯士系列-制霸水沙漣超馬

官方成績
日期	2023-10-15
成績	08:01:45
總名次	- / -
分組名次	- / -
平均速度	09:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'25")

00:28'25"

01:16'51"

10 km

(01:16'51")

00:48'26" (+20'01")

15 km

(02:22'51")

01:06'00" (+37'35")

02:13'23" (+56'32")

20 km

(03:30'14")

01:07'23" (+38'58")

25 km

(04:07'57")

00:37'43" (+09'18")

01:19'58" (+03'07")

30 km

(04:50'12")

00:42'15" (+13'50")

35 km

(05:27'24")

00:37'12" (+08'47")

01:19'55" (+03'04")

40 km

(06:10'07")

00:42'43" (+14'18")

45 km

(07:00'53")

00:50'46" (+22'21")

00:00'00"

Finish

(08:01:45)

日期: 2023-10-15 05:00 - 總爬升: 1539 m - 卡路里: 2854 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'12"

(06'12")

06'12" (+02'18")

1000 / 1000

05'46"

(11'59")

05'46" (+01'52")

1000 / 2000

05'06"

(17'05")

05'06" (+01'12")

1000 / 3000

05'19"

(22'24")

05'19" (+01'25")

1000 / 4000

06'00"

(28'24")

06'00" (+02'06")

1000 / 5000

展開計圈分析

06'13"

(34'38")

06'13" (+02'19")

1000 / 6000

06'17"

(40'55")

06'17" (+02'23")

1000 / 7000

11'22"

(52'17")

11'22" (+07'28")

1000 / 8000

11'16"

(01:03'34")

11'16" (+07'22")

1000 / 9000

13'16"

(01:16'51")

13'16" (+09'22")

1000 / 10000

12'28"

(01:29'19")

12'28" (+08'34")

1000 / 11000

12'26"

(01:41'45")

12'26" (+08'32")

1000 / 12000

12'24"

(01:54'09")

12'24" (+08'30")

1000 / 13000

15'14"

(02:09'24")

15'14" (+11'20")

1000 / 14000

13'26"

(02:22'50")

13'26" (+09'32")

1000 / 15000

17'06"

(02:39'56")

17'06" (+13'12")

1000 / 16000

12'54"

(02:52'50")

12'54" (+09'00")

1000 / 17000

15'53"

(03:08'44")

15'53" (+11'59")

1000 / 18000

17'08"

(03:25'52")

17'08" (+13'14")

1000 / 19000

03'54"

(03:29'47")

03'54"

1000 / 20000

05'26"

(03:35'14")

05'26" (+01'32")

1000 / 21000

06'42"

(03:41'57")

06'42" (+02'48")

1000 / 22000

04'43"

(03:46'40")

04'43" (+00'49")

1000 / 23000

08'54"

(03:55'34")

08'54" (+05'00")

1000 / 24000

12'22"

(04:07'57")

12'22" (+08'28")

1000 / 25000

11'08"

(04:19'05")

11'08" (+07'14")

1000 / 26000

09'59"

(04:29'04")

09'59" (+06'05")

1000 / 27000

06'50"

(04:35'55")

06'50" (+02'56")

1000 / 28000

06'51"

(04:42'47")

06'51" (+02'57")

1000 / 29000

07'24"

(04:50'11")

07'24" (+03'30")

1000 / 30000

08'35"

(04:58'47")

08'35" (+04'41")

1000 / 31000

07'35"

(05:06'23")

07'35" (+03'41")

1000 / 32000

07'36"

(05:13'59")

07'36" (+03'42")

1000 / 33000

05'59"

(05:19'59")

05'59" (+02'05")

1000 / 34000

07'24"

(05:27'24")

07'24" (+03'30")

1000 / 35000

16'04"

(05:43'28")

16'04" (+12'10")

1000 / 36000

05'57"

(05:49'26")

05'57" (+02'03")

1000 / 37000

06'00"

(05:55'26")

06'00" (+02'06")

1000 / 38000

07'46"

(06:03'13")

07'46" (+03'52")

1000 / 39000

06'54"

(06:10'07")

06'54" (+03'00")

1000 / 40000

07'23"

(06:17'31")

07'23" (+03'29")

1000 / 41000

08'46"

(06:26'17")

08'46" (+04'52")

1000 / 42000

13'57"

(06:40'14")

13'57" (+10'03")

1000 / 43000

11'39"

(06:51'54")

11'39" (+07'45")

1000 / 44000

08'57"

(07:00'52")

08'57" (+05'03")

1000 / 45000

13'11"

(07:14'03")

13'11" (+09'17")

1000 / 46000

13'59"

(07:28'03")

13'59" (+10'05")

1000 / 47000

14'38"

(07:42'41")

14'38" (+10'44")

1000 / 48000

08'46"

(07:51'28")

08'46" (+04'52")

1000 / 49000

09'08"

(08:00'36")

09'08" (+05'14")

1000 / 50000

台中

鄭安鈞

留言

台中

鄭安鈞

留言

台中

鄭安鈞

留言

台中

鄭安鈞

留言

賽後評分: 很有挑戰性的賽事
給 4 星

10月累積里程 : 247.63 km

Hoka Arahi 6 累積 : 217.1 km

TCX 2.0 上傳 | 1 year ago

王冠傑說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	05'47"	00:11'59"
3	05'06"	00:17'05"
4	05'19"	00:22'24"
5	06'01"	00:28'25"
6	06'13"	00:34'38"
7	06'17"	00:40'55"
8	11'23"	00:52'18"
9	11'17"	01:03'35"
10	13'16"	01:16'51"
11	12'28"	01:29'19"
12	12'27"	01:41'46"
13	12'24"	01:54'10"
14	15'14"	02:09'24"
15	13'27"	02:22'51"
16	17'06"	02:39'57"
17	12'54"	02:52'51"
18	15'53"	03:08'44"
19	17'09"	03:25'53"
20	04'21"	03:30'14"
21	05'00"	03:35'14"
22	06'44"	03:41'58"
23	12'36"	03:54'34"
24	01'19"	03:55'53"
25	12'04"	04:07'57"
26	11'08"	04:19'05"
27	10'00"	04:29'05"
28	06'51"	04:35'56"
29	06'51"	04:42'47"
30	07'25"	04:50'12"
31	08'36"	04:58'48"
32	07'35"	05:06'23"
33	07'37"	05:14'00"
34	06'00"	05:20'00"
35	07'24"	05:27'24"
36	16'05"	05:43'29"
37	05'57"	05:49'26"
38	06'01"	05:55'27"
39	07'47"	06:03'14"
40	06'53"	06:10'07"
41	07'24"	06:17'31"
42	08'47"	06:26'18"
43	13'57"	06:40'15"
44	11'40"	06:51'55"
45	08'58"	07:00'53"
46	13'10"	07:14'03"
47	14'00"	07:28'03"
48	14'39"	07:42'42"
49	08'46"	07:51'28"
50	09'08"	08:00'36"
50.1	08'36"	08:01'45"