11.6 km | 01:15:16 | 06:30/km日期: 2023-10-11 20:29 - 平均心率: 149 - 卡路里: 869 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75%
Pace: 08'01" / 07'00" / 05'22" / 05'09" / 05'12" / 05'33" / 05'24" / 05'48" / 05'23" / 13'44" / 06'31" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 07'00" (+01'52") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 13'44" (+08'36") | 1000 / 10000 |
| 11 | | 06'31" (+01'23") | 1000 / 11000 |
| 12 | | 07'06" (+01'58") | 573 / 11573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
140.34 km 
adidas adizero boston 10 累積 :
569.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'00" | 00:15'01" |
| 3 | 05'22" | 00:20'23" |
| 4 | 05'09" | 00:25'32" |
| 5 | 05'12" | 00:30'44" |
| 6 | 05'33" | 00:36'17" |
| 7 | 05'24" | 00:41'41" |
| 8 | 05'48" | 00:47'29" |
| 9 | 05'23" | 00:52'52" |
| 10 | 13'44" | 01:06'36" |
| 11 | 06'31" | 01:13'07" |
| 11.6 | 10'28" | 01:19'08" |
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