12.5 km | 01:13:12 | 05:50/km日期: 2016-04-12 22:17 - 平均心率: 148 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 06'08" / 05'47" / 05'52" / 05'44" / 05'35" / 05'39" / 05'45" / 05'47" / 06'02" / 05'56" / 06'02" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'16") | 532 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
123.58 km 
Mizuno Wave Rider 19 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'52" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 05'35" | 00:29'06" |
| 6 | 05'39" | 00:34'45" |
| 7 | 05'45" | 00:40'30" |
| 8 | 05'47" | 00:46'17" |
| 9 | 06'02" | 00:52'19" |
| 10 | 05'56" | 00:58'15" |
| 11 | 06'02" | 01:04'17" |
| 12 | 05'49" | 01:10'06" |
| 12.5 | 05'51" | 01:13'13" |
展開計圈分析
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