7.5 km | 00:46:46 | 06:12/km日期: 2023-09-22 19:32 - 平均心率: 155 - 卡路里: 393 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 80%
Pace: 05'57" / 06'27" / 09'09" / 07'39" / 10'30" / 06'24" / 06'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'04") | 400 / 400 |
| 2 | | 25'58" (+21'47") | 38 / 438 |
| 3 | | 04'16" (+00'05") | 400 / 838 |
| 4 | | 28'30" (+24'19") | 35 / 873 |
| 5 | | 04'20" (+00'09") | 400 / 1273 |
| 6 | | 26'16" (+22'05") | 38 / 1311 |
| 7 | | 04'22" (+00'11") | 400 / 1711 |
| 8 | | 19'17" (+15'06") | 51 / 1763 |
| 9 | | 04'16" (+00'05") | 400 / 2163 |
| 10 | | 19'51" (+15'40") | 50 / 2213 |
| 11 | | 04'20" (+00'09") | 400 / 2613 |
| 12 | | 18'44" (+14'33") | 53 / 2667 |
| 13 | | 04'26" (+00'15") | 205 / 2872 |
| 14 | | 13'47" (+09'36") | 72 / 2945 |
| 15 | | 04'17" (+00'06") | 400 / 3345 |
| 16 | | 20'35" (+16'24") | 48 / 3393 |
| 17 | | 04'22" (+00'11") | 400 / 3793 |
| 18 | | 23'50" (+19'39") | 41 / 3835 |
| 19 | | 04'23" (+00'12") | 400 / 4235 |
| 20 | | 25'09" (+20'58") | 39 / 4275 |
| 21 | | 04'37" (+00'26") | 400 / 4675 |
| 22 | | 01:05'08" (+00'57") | 15 / 4691 |
| 23 | | 04'37" (+00'26") | 187 / 4878 |
| 24 | | 15'30" (+11'19") | 64 / 4942 |
| 25 | | 04'19" (+00'08") | 400 / 5342 |
| 26 | | 49'43" (+45'32") | 20 / 5362 |
| 27 | | 04'21" (+00'10") | 400 / 5762 |
| 28 | | 19'54" (+15'43") | 50 / 5812 |
| 29 | | 04'26" (+00'15") | 400 / 6212 |
| 30 | | 48'41" (+44'30") | 20 / 6233 |
| 31 | | 04'23" (+00'12") | 400 / 6633 |
| 32 | | 20'46" (+16'35") | 48 / 6681 |
| 33 | | 04'21" (+00'10") | 400 / 7081 |
| 34 | | 21'22" (+17'11") | 46 / 7128 |
| 35 | | 04'11" | 400 / 7528 |
| 36 | | 10'53" (+06'42") | 14 / 7542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 315.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'27" | 00:12'24" |
| 3 | 09'09" | 00:21'33" |
| 4 | 07'39" | 00:29'12" |
| 5 | 10'30" | 00:39'42" |
| 6 | 06'24" | 00:46'06" |
| 7 | 06'05" | 00:52'11" |
| 7.5 | 06'23" | 00:55'39" |
柯登添（木架山火焰豬） 說推
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