11.5 km | 01:00:30 | 05:15/km日期: 2023-09-20 06:11 - 總爬升: 173 m - 平均心率: 150 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79%
Pace: 05'37" / 05'20" / 05'29" / 05'49" / 05'55" / 05'22" / 05'04" / 04'38" / 04'49" / 04'56" / 05'09" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'59") | 1000 / 1000 |
| 2 | | 05'19" (+00'41") | 1000 / 2000 |
| 3 | | 05'28" (+00'50") | 1000 / 3000 |
| 4 | | 05'49" (+01'11") | 1000 / 4000 |
| 5 | | 05'54" (+01'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'44") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" (+00'30") | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 392 / 11392 |
| 13 | | 04'42" (+00'04") | 106 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
356.34 km 
母子鱷 蚵技小粉 累積 :
287.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'49" | 00:22'15" |
| 5 | 05'55" | 00:28'10" |
| 6 | 05'22" | 00:33'32" |
| 7 | 05'04" | 00:38'36" |
| 8 | 04'38" | 00:43'14" |
| 9 | 04'49" | 00:48'03" |
| 10 | 04'56" | 00:52'59" |
| 11 | 05'09" | 00:58'08" |
| 11.5 | 04'44" | 01:00'30" |
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