10.1 km | 01:06:46 | 06:35/km日期: 2023-09-18 01:01 - 平均心率: 159 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 06'10" / 06'16" / 06'33" / 06'42" / 06'41" / 06'51" / 06'52" / 07'44" / 06'54" / 06'14" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'15" (+00'04") | 1000 / 2000 |
| 3 | | 06'33" (+00'22") | 1000 / 3000 |
| 4 | | 06'41" (+00'30") | 1000 / 4000 |
| 5 | | 06'41" (+00'30") | 1000 / 5000 |
| 6 | | 06'50" (+00'39") | 1000 / 6000 |
| 7 | | 06'52" (+00'41") | 1000 / 7000 |
| 8 | | 06'57" (+00'46") | 1000 / 8000 |
| 9 | | 06'53" (+00'42") | 1000 / 9000 |
| 10 | | 06'13" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 62.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 06'33" | 00:18'59" |
| 4 | 06'42" | 00:25'41" |
| 5 | 06'41" | 00:32'22" |
| 6 | 06'51" | 00:39'13" |
| 7 | 06'52" | 00:46'05" |
| 8 | 07'44" | 00:53'49" |
| 9 | 06'54" | 01:00'43" |
| 10 | 06'14" | 01:06'57" |
| 10.1 | 04'55" | 01:07'32" |
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