4.6 km | 00:30:04 | 06:30/km日期: 2023-09-14 20:09 - 平均心率: 162 - 卡路里: 369 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 85%
Pace: 06'49" / 06'10" / 06'31" / 06'37" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'06") | 407 / 407 |
| 2 | | 42'30" (+38'31") | 39 / 447 |
| 3 | | 04'09" (+00'10") | 396 / 844 |
| 4 | | 30'22" (+26'23") | 43 / 888 |
| 5 | | 03'59" | 390 / 1278 |
| 6 | | 30'56" (+26'57") | 43 / 1321 |
| 7 | | 04'04" (+00'05") | 401 / 1723 |
| 8 | | 16'40" (+12'41") | 79 / 1802 |
| 9 | | 04'07" (+00'08") | 400 / 2203 |
| 10 | | 18'46" (+14'47") | 73 / 2276 |
| 11 | | 04'11" (+00'12") | 388 / 2665 |
| 12 | | 17'58" (+13'59") | 85 / 2751 |
| 13 | | 04'24" (+00'25") | 411 / 3162 |
| 14 | | 20'45" (+16'46") | 72 / 3234 |
| 15 | | 04'04" (+00'05") | 406 / 3641 |
| 16 | | 22'13" (+18'14") | 68 / 3709 |
| 17 | | 04'07" (+00'08") | 398 / 4107 |
| 18 | | 18'06" (+14'07") | 97 / 4204 |
| 19 | | 04'16" (+00'17") | 418 / 4623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 164.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 06'31" | 00:19'30" |
| 4 | 06'37" | 00:26'07" |
| 4.6 | 06'22" | 00:30'05" |
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