11.0 km | 01:00:16 | 05:27/km日期: 2023-09-13 19:45 - 平均心率: 135 - 卡路里: 434 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 63%
Pace: 07'04" / 09'41" / 15'51" / 05'11" / 10'28" / 06'25" / 04'43" / 06'24" / 06'43" / 12'03" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'21") | 1000 / 1000 |
| 2 | | 06'22" (+01'39") | 1000 / 2000 |
| 3 | | 06'23" (+01'40") | 1000 / 3000 |
| 4 | | 05'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+01'00") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'31" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 89.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'41" | 00:16'45" |
| 3 | 15'51" | 00:32'36" |
| 4 | 05'11" | 00:37'47" |
| 5 | 10'28" | 00:48'15" |
| 6 | 06'25" | 00:54'40" |
| 7 | 04'43" | 00:59'23" |
| 8 | 06'24" | 01:05'47" |
| 9 | 06'43" | 01:12'30" |
| 10 | 12'03" | 01:24'33" |
| 11 | 05'23" | 01:29'56" |
| 11.0 | 04'52" | 01:30'05" |
留言 
展開計圈分析
