14.0 km | 01:25:59 | 06:08/km日期: 2023-09-06 05:06 - 平均心率: 132 - 卡路里: 691 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 96%
Pace: 06'17" / 05'37" / 05'36" / 05'37" / 06'02" / 06'05" / 07'13" / 05'51" / 06'25" / 06'11" / 06'49" / 06'55" / 05'46" / 05'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 07'13" (+01'42") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" (+00'53") | 1000 / 9000 |
| 10 | | 06'10" (+00'39") | 1000 / 10000 |
| 11 | | 06'48" (+01'17") | 1000 / 11000 |
| 12 | | 06'55" (+01'24") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 305.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'37" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'37" | 00:23'07" |
| 5 | 06'02" | 00:29'09" |
| 6 | 06'05" | 00:35'14" |
| 7 | 07'13" | 00:42'27" |
| 8 | 05'51" | 00:48'18" |
| 9 | 06'25" | 00:54'43" |
| 10 | 06'11" | 01:00'54" |
| 11 | 06'49" | 01:07'43" |
| 12 | 06'55" | 01:14'38" |
| 13 | 05'46" | 01:20'24" |
| 14 | 05'31" | 01:25'55" |
| 14.0 | 05'58" | 01:26'01" |
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