10.0 km | 01:09:43 | 06:58/km日期: 2016-03-17 21:11 - 卡路里: 695 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'00" / 06'41" / 06'38" / 06'38" / 06'53" / 06'46" / 07'48" / 07'11" / 06'59" / 07'07" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'22") | 1000 / 1000 |
2 | | 06'41" (+00'04") | 1000 / 2000 |
3 | | 06'38" (+00'01") | 1000 / 3000 |
4 | | 06'37" | 1000 / 4000 |
5 | | 06'53" (+00'16") | 1000 / 5000 |
6 | | 06'45" (+00'08") | 1000 / 6000 |
7 | | 07'47" (+01'10") | 1000 / 7000 |
8 | | 07'10" (+00'33") | 1000 / 8000 |
9 | | 06'59" (+00'22") | 1000 / 9000 |
10 | | 07'06" (+00'29") | 1000 / 10000 |
11 | | 07'08" (+00'31") | 7 / 10007 |
3月累積里程 : 209.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'41" | 00:13'41" |
3 | 06'38" | 00:20'19" |
4 | 06'38" | 00:26'57" |
5 | 06'53" | 00:33'50" |
6 | 06'46" | 00:40'36" |
7 | 07'48" | 00:48'24" |
8 | 07'11" | 00:55'35" |
9 | 06'59" | 01:02'34" |
10 | 07'07" | 01:09'41" |
10.0 | 06'16" | 01:09'44" |