| 恭喜完成了第 10 馬 全馬 | 06:57:38 | 09:53/km | 第10馬官方成績 | 日期 | 2017-10-01 | 成績 | 06:57:38 | 總名次 | 1194 / 2048 | 分組名次 | 168 / 266 | 平均速度 | 09:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'05" (+02'41") | 01:27'29" | | 00:42'24" | | 00:46'59" (+04'35") | 01:39'18" (+11'49") | | 00:52'19" (+09'55") | | 00:52'19" (+09'55") | 01:44'09" (+16'40") | | 00:51'50" (+09'26") | | 00:53'41" (+11'17") | 01:42'52" (+15'23") | | 00:49'11" (+06'47") | |
日期: 2017-10-01 06:33 - 平均心率: 136 - 卡路里: 2392 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'18" (+00'50") | 1000 / 1000 | 2 | | 07'37" (+01'09") | 1000 / 2000 | 3 | | 11'15" (+04'47") | 1000 / 3000 | 4 | | 09'16" (+02'48") | 1000 / 4000 | 5 | | 09'37" (+03'09") | 1000 / 5000 |
6 | | 09'57" (+03'29") | 1000 / 6000 | 7 | | 10'51" (+04'23") | 1000 / 7000 | 8 | | 06'28" | 1000 / 8000 | 9 | | 06'55" (+00'27") | 1000 / 9000 | 10 | | 08'09" (+01'41") | 1000 / 10000 | 11 | | 08'19" (+01'51") | 1000 / 11000 | 12 | | 07'53" (+01'25") | 1000 / 12000 | 13 | | 08'07" (+01'39") | 1000 / 13000 | 14 | | 10'21" (+03'53") | 1000 / 14000 | 15 | | 12'16" (+05'48") | 1000 / 15000 | 16 | | 11'19" (+04'51") | 1000 / 16000 | 17 | | 10'36" (+04'08") | 1000 / 17000 | 18 | | 12'36" (+06'08") | 1000 / 18000 | 19 | | 10'32" (+04'04") | 1000 / 19000 | 20 | | 07'14" (+00'46") | 1000 / 20000 | 21 | | 10'11" (+03'43") | 1000 / 21000 | 22 | | 11'46" (+05'18") | 1000 / 22000 | 23 | | 10'36" (+04'08") | 1000 / 23000 | 24 | | 10'09" (+03'41") | 1000 / 24000 | 25 | | 09'35" (+03'07") | 1000 / 25000 | 26 | | 09'03" (+02'35") | 1000 / 26000 | 27 | | 14'06" (+07'38") | 1000 / 27000 | 28 | | 09'32" (+03'04") | 1000 / 28000 | 29 | | 08'41" (+02'13") | 1000 / 29000 | 30 | | 10'26" (+03'58") | 1000 / 30000 | 31 | | 10'17" (+03'49") | 1000 / 31000 | 32 | | 11'11" (+04'43") | 1000 / 32000 | 33 | | 09'40" (+03'12") | 1000 / 33000 | 34 | | 11'42" (+05'14") | 1000 / 34000 | 35 | | 10'49" (+04'21") | 1000 / 35000 | 36 | | 09'23" (+02'55") | 1000 / 36000 | 37 | | 09'17" (+02'49") | 1000 / 37000 | 38 | | 10'20" (+03'52") | 1000 / 38000 | 39 | | 11'33" (+05'05") | 1000 / 39000 | 40 | | 08'35" (+02'07") | 1000 / 40000 | 41 | | 08'23" (+01'55") | 1000 / 41000 | 42 | | 09'03" (+02'35") | 1000 / 42000 | 43 | | 13'25" (+06'57") | 1000 / 43000 |
賽前宣言: 支持在地活動 賽後評分: 慹 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 95.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 07'37" | 00:14'56" | 3 | 11'15" | 00:26'11" | 4 | 09'17" | 00:35'28" | 5 | 09'37" | 00:45'05" | 6 | 09'58" | 00:55'03" | 7 | 10'52" | 01:05'55" | 8 | 06'28" | 01:12'23" | 9 | 06'56" | 01:19'19" | 10 | 08'10" | 01:27'29" | 11 | 08'20" | 01:35'49" | 12 | 07'54" | 01:43'43" | 13 | 08'07" | 01:51'50" | 14 | 10'21" | 02:02'11" | 15 | 12'17" | 02:14'28" | 16 | 11'20" | 02:25'48" | 17 | 10'36" | 02:36'24" | 18 | 12'37" | 02:49'01" | 19 | 10'32" | 02:59'33" | 20 | 07'14" | 03:06'47" | 21 | 10'12" | 03:16'59" | 22 | 11'47" | 03:28'46" | 23 | 10'36" | 03:39'22" | 24 | 10'09" | 03:49'31" | 25 | 09'35" | 03:59'06" | 26 | 09'03" | 04:08'09" | 27 | 14'06" | 04:22'15" | 28 | 09'33" | 04:31'48" | 29 | 08'42" | 04:40'30" | 30 | 10'26" | 04:50'56" | 31 | 10'18" | 05:01'14" | 32 | 11'12" | 05:12'26" | 33 | 09'40" | 05:22'06" | 34 | 11'42" | 05:33'48" | 35 | 10'49" | 05:44'37" | 36 | 09'24" | 05:54'01" | 37 | 09'17" | 06:03'18" | 38 | 10'21" | 06:13'39" | 39 | 11'34" | 06:25'13" | 40 | 08'35" | 06:33'48" | 41 | 08'23" | 06:42'11" | 42 | 09'04" | 06:51'15" | 43 | 13'27" | 07:04'42" | 43.6 | 29'12" | 07:22'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|