13.1 km | 01:04:46 | 04:56/km日期: 2016-03-06 16:55 - 總爬升: 141 m - 地點: 鳳凰山 - 天氣: 熱 - 平均心率: 151 - 卡路里: 766 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'04" / 05'16" / 05'03" / 04'55" / 04'28" / 04'41" / 04'40" / 04'39" / 04'32" / 05'24" / 05'20" / 05'13" / 05'10" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'35") | 1000 / 1000 |
| 2 | | 05'15" (+00'47") | 1000 / 2000 |
| 3 | | 05'03" (+00'35") | 1000 / 3000 |
| 4 | | 04'55" (+00'27") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'56") | 1000 / 10000 |
| 11 | | 05'19" (+00'51") | 1000 / 11000 |
| 12 | | 05'13" (+00'45") | 1000 / 12000 |
| 13 | | 05'10" (+00'42") | 1000 / 13000 |
| 14 | | 04'05" | 87 / 13087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
239.56 km 
Saucony 索康尼 kinvara 4 累積 :
680.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'16" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 04'55" | 00:20'18" |
| 5 | 04'28" | 00:24'46" |
| 6 | 04'41" | 00:29'27" |
| 7 | 04'40" | 00:34'07" |
| 8 | 04'39" | 00:38'46" |
| 9 | 04'32" | 00:43'18" |
| 10 | 05'24" | 00:48'42" |
| 11 | 05'20" | 00:54'02" |
| 12 | 05'13" | 00:59'15" |
| 13 | 05'10" | 01:04'25" |
| 13.1 | 04'11" | 01:04'47" |
展開計圈分析
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