16.5 km | 01:25:21 | 05:10/km日期: 2016-02-29 07:01 - 總爬升: 154 m - 卡路里: 937 Cal - 溫度: 18°C - 濕度: 93%
Pace: 06'44" / 06'21" / 06'15" / 05'18" / 05'06" / 05'04" / 04'58" / 04'58" / 04'55" / 04'54" / 04'36" / 04'53" / 04'51" / 05'04" / 05'06" / 04'36" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'30") | 1000 / 1000 |
| 2 | | 06'21" (+01'45") | 1000 / 2000 |
| 3 | | 05'56" (+01'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'41") | 1000 / 4000 |
| 5 | | 05'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'03" (+00'27") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'52" (+00'16") | 1000 / 12000 |
| 13 | | 04'51" (+00'15") | 1000 / 13000 |
| 14 | | 05'04" (+00'28") | 1000 / 14000 |
| 15 | | 05'06" (+00'30") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 05'05" (+00'29") | 517 / 16517 |
2月累積里程 : 225.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'15" | 00:19'20" |
| 4 | 05'18" | 00:24'38" |
| 5 | 05'06" | 00:29'44" |
| 6 | 05'04" | 00:34'48" |
| 7 | 04'58" | 00:39'46" |
| 8 | 04'58" | 00:44'44" |
| 9 | 04'55" | 00:49'39" |
| 10 | 04'54" | 00:54'33" |
| 11 | 04'36" | 00:59'09" |
| 12 | 04'53" | 01:04'02" |
| 13 | 04'51" | 01:08'53" |
| 14 | 05'04" | 01:13'57" |
| 15 | 05'06" | 01:19'03" |
| 16 | 04'36" | 01:23'39" |
| 16.5 | 05'05" | 01:26'17" |
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