16.5 km | 02:21:03 | 08:32/km日期: 2023-07-02 05:47 - 總爬升: 288 m - 平均心率: 154 - 卡路里: 1241 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87%
Pace: 04'37" / 06'04" / 07'38" / 06'33" / 09'06" / 06'05" / 11'55" / 07'38" / 08'29" / 11'49" / 13'02" / 06'20" / 12'40" / 08'14" / 06'46" / 08'02" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'15") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 07'38" (+01'35") | 1000 / 3000 |
| 4 | | 06'32" (+00'29") | 1000 / 4000 |
| 5 | | 09'06" (+03'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'01") | 1000 / 6000 |
| 7 | | 11'55" (+05'52") | 1000 / 7000 |
| 8 | | 07'37" (+01'34") | 1000 / 8000 |
| 9 | | 08'29" (+02'26") | 1000 / 9000 |
| 10 | | 11'48" (+05'45") | 1000 / 10000 |
| 11 | | 13'01" (+06'58") | 1000 / 11000 |
| 12 | | 06'20" (+00'17") | 1000 / 12000 |
| 13 | | 12'40" (+06'37") | 1000 / 13000 |
| 14 | | 08'13" (+02'10") | 1000 / 14000 |
| 15 | | 06'46" (+00'43") | 1000 / 15000 |
| 16 | | 08'02" (+01'59") | 1000 / 16000 |
| 17 | | 06'30" (+00'27") | 520 / 16520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 180.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'04" | 00:10'41" |
| 3 | 07'38" | 00:18'19" |
| 4 | 06'33" | 00:24'52" |
| 5 | 09'06" | 00:33'58" |
| 6 | 06'05" | 00:40'03" |
| 7 | 11'55" | 00:51'58" |
| 8 | 07'38" | 00:59'36" |
| 9 | 08'29" | 01:08'05" |
| 10 | 11'49" | 01:19'54" |
| 11 | 13'02" | 01:32'56" |
| 12 | 06'20" | 01:39'16" |
| 13 | 12'40" | 01:51'56" |
| 14 | 08'14" | 02:00'10" |
| 15 | 06'46" | 02:06'56" |
| 16 | 08'02" | 02:14'58" |
| 16.5 | 06'32" | 02:18'22" |
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