31.6 km | 02:58:01 | 05:37/km日期: 2016-02-09 07:58 - 地點: 家→風櫃→家 - 天氣: 晴 - 卡路里: 1801 Cal - 總步數: 33048 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 62%
Pace: 05'56" / 05'19" / 05'12" / 05'24" / 05'07" / 05'09" / 05'13" / 05'12" / 05'21" / 05'21" / 05'15" / 05'29" / 05'28" / 05'43" / 05'27" / 05'25" / 05'38" / 05'31" / 05'52" / 06'00" / 05'38" / 05'58" / 05'40" / 05'44" / 05'52" / 05'44" / 05'57" / 05'46" / 06'07" / 06'12" / 05'50" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'45") | 1007 / 1007 | 183 / 92 |
| 2 | | 05'21" (+00'13") | 993 / 2000 | 187 / 99 |
| 3 | | 05'11" (+00'03") | 1002 / 3002 | 189 / 101 |
| 4 | | 05'23" (+00'15") | 1002 / 4004 | 188 / 98 |
| 5 | | 05'08" | 996 / 5001 | 189 / 102 |
| 6 | | 05'08" | 1001 / 6002 | 191 / 101 |
| 7 | | 05'12" (+00'04") | 1000 / 7002 | 188 / 101 |
| 8 | | 05'13" (+00'05") | 1004 / 8007 | 188 / 101 |
| 9 | | 05'22" (+00'14") | 996 / 9003 | 187 / 99 |
| 10 | | 05'21" (+00'13") | 998 / 10002 | 187 / 99 |
| 11 | | 05'13" (+00'05") | 1004 / 11006 | 184 / 103 |
| 12 | | 05'30" (+00'22") | 996 / 12002 | 188 / 96 |
| 13 | | 05'29" (+00'21") | 1005 / 13008 | 187 / 97 |
| 14 | | 05'41" (+00'33") | 996 / 14004 | 188 / 93 |
| 15 | | 05'27" (+00'19") | 998 / 15002 | 189 / 96 |
| 16 | | 05'34" (+00'26") | 999 / 16001 | 187 / 95 |
| 17 | | 05'35" (+00'27") | 997 / 16999 | 188 / 94 |
| 18 | | 05'32" (+00'24") | 1003 / 18002 | 188 / 95 |
| 19 | | 05'52" (+00'44") | 998 / 19001 | 187 / 90 |
| 20 | | 05'57" (+00'49") | 997 / 19998 | 179 / 93 |
| 21 | | 05'41" (+00'33") | 1006 / 21005 | 185 / 94 |
| 22 | | 06'08" (+01'00") | 995 / 22000 | 182 / 89 |
| 23 | | 05'41" (+00'33") | 1005 / 23005 | 187 / 93 |
| 24 | | 05'44" (+00'36") | 998 / 24004 | 185 / 93 |
| 25 | | 05'49" (+00'41") | 997 / 25002 | 184 / 92 |
| 26 | | 05'47" (+00'39") | 997 / 25999 | 183 / 93 |
| 27 | | 05'57" (+00'49") | 1000 / 27000 | 185 / 90 |
| 28 | | 06'01" (+00'53") | 1000 / 28001 | 185 / 89 |
| 29 | | 06'00" (+00'52") | 1003 / 29004 | 172 / 96 |
| 30 | | 06'09" (+01'01") | 1000 / 30005 | 186 / 87 |
| 31 | | 05'52" (+00'44") | 995 / 31000 | 174 / 97 |
| 32 | | 06'10" (+01'02") | 628 / 31628 | 175 / 92 |
2月累積里程 :
232.19 km 
母子鱷魚Y拖 型號 累積 :
2814.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'19" | 00:11'15" |
| 3 | 05'12" | 00:16'27" |
| 4 | 05'24" | 00:21'51" |
| 5 | 05'07" | 00:26'58" |
| 6 | 05'09" | 00:32'07" |
| 7 | 05'13" | 00:37'20" |
| 8 | 05'12" | 00:42'32" |
| 9 | 05'21" | 00:47'53" |
| 10 | 05'21" | 00:53'14" |
| 11 | 05'15" | 00:58'29" |
| 12 | 05'29" | 01:03'58" |
| 13 | 05'28" | 01:09'26" |
| 14 | 05'43" | 01:15'09" |
| 15 | 05'27" | 01:20'36" |
| 16 | 05'25" | 01:26'01" |
| 17 | 05'38" | 01:31'39" |
| 18 | 05'31" | 01:37'10" |
| 19 | 05'52" | 01:43'02" |
| 20 | 06'00" | 01:49'02" |
| 21 | 05'38" | 01:54'40" |
| 22 | 05'58" | 02:00'38" |
| 23 | 05'40" | 02:06'18" |
| 24 | 05'44" | 02:12'02" |
| 25 | 05'52" | 02:17'54" |
| 26 | 05'44" | 02:23'38" |
| 27 | 05'57" | 02:29'35" |
| 28 | 05'46" | 02:35'21" |
| 29 | 06'07" | 02:41'28" |
| 30 | 06'12" | 02:47'40" |
| 31 | 05'50" | 02:53'30" |
| 31.6 | 07'09" | 02:58'01" |
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