|  101.3 km | 14:36:39 | 08:39/km | 第72馬| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 14:36:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+02'50") | 01:04'05" (+05'18") | | 00:31'59" (+02'43") | | 00:29'16" | 00:58'47" | | 00:29'31" (+00'15") | | 00:41'34" (+12'18") | 01:18'38" (+19'51") | | 00:37'04" (+07'48") | | 00:39'24" (+10'08") | 01:21'53" (+23'06") | | 00:42'29" (+13'13") | | 00:42'05" (+12'49") | 02:07'02" (+08'15") | | 01:24'57" (+55'41") | | 00:35'55" (+06'39") | 01:20'01" (+21'14") | | 00:44'06" (+14'50") | | 00:42'47" (+13'31") | 01:34'31" (+35'44") | | 00:51'44" (+22'28") | | 00:40'42" (+11'26") | 01:25'38" (+26'51") | | 00:44'56" (+15'40") | | 00:48'16" (+19'00") | 01:44'45" (+45'58") | | 00:56'29" (+27'13") | | 00:49'06" (+19'50") | 01:32'23" (+33'36") | | 00:43'17" (+14'01") | |
日期: 2023-05-21 05:00 - 總爬升: 1767 m - 卡路里: 4331 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+01'54") | 1000 / 1000 | | 2 | | 06'35" (+01'17") | 1000 / 2000 | | 3 | | 06'39" (+01'21") | 1000 / 3000 | | 4 | | 06'03" (+00'45") | 1000 / 4000 | | 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 | | 7 | | 05'43" (+00'25") | 1000 / 7000 | | 8 | | 05'53" (+00'35") | 1000 / 8000 | | 9 | | 06'07" (+00'49") | 1000 / 9000 | | 10 | | 08'18" (+03'00") | 1000 / 10000 | | 11 | | 06'24" (+01'06") | 1000 / 11000 | | 12 | | 05'18" | 1000 / 12000 | | 13 | | 05'56" (+00'38") | 1000 / 13000 | | 14 | | 05'38" (+00'20") | 1000 / 14000 | | 15 | | 05'58" (+00'40") | 1000 / 15000 | | 16 | | 06'10" (+00'52") | 1000 / 16000 | | 17 | | 05'55" (+00'37") | 1000 / 17000 | | 18 | | 05'49" (+00'31") | 1000 / 18000 | | 19 | | 05'51" (+00'33") | 1000 / 19000 | | 20 | | 05'44" (+00'26") | 1000 / 20000 | | 21 | | 09'27" (+04'09") | 1000 / 21000 | | 22 | | 08'51" (+03'33") | 1000 / 22000 | | 23 | | 08'03" (+02'45") | 1000 / 23000 | | 24 | | 07'18" (+02'00") | 1000 / 24000 | | 25 | | 07'53" (+02'35") | 1000 / 25000 | | 26 | | 06'04" (+00'46") | 1000 / 26000 | | 27 | | 06'12" (+00'54") | 1000 / 27000 | | 28 | | 07'27" (+02'09") | 1000 / 28000 | | 29 | | 06'42" (+01'24") | 1000 / 29000 | | 30 | | 07'40" (+02'22") | 1000 / 30000 | | 31 | | 07'15" (+01'57") | 1000 / 31000 | | 32 | | 11'07" (+05'49") | 1000 / 32000 | | 33 | | 06'57" (+01'39") | 1000 / 33000 | | 34 | | 08'25" (+03'07") | 1000 / 34000 | | 35 | | 08'34" (+03'16") | 1000 / 35000 | | 36 | | 08'52" (+03'34") | 1000 / 36000 | | 37 | | 07'43" (+02'25") | 1000 / 37000 | | 38 | | 08'38" (+03'20") | 1000 / 38000 | | 39 | | 10'51" (+05'33") | 1000 / 39000 | | 40 | | 06'23" (+01'05") | 1000 / 40000 | | 41 | | 06'22" (+01'04") | 1000 / 41000 | | 42 | | 07'00" (+01'42") | 1000 / 42000 | | 43 | | 06'37" (+01'19") | 1000 / 43000 | | 44 | | 10'46" (+05'28") | 1000 / 44000 | | 45 | | 11'17" (+05'59") | 1000 / 45000 | | 46 | | 14'08" (+08'50") | 1000 / 46000 | | 47 | | 26'21" (+21'03") | 1000 / 47000 | | 48 | | 18'03" (+12'45") | 1000 / 48000 | | 49 | | 16'45" (+11'27") | 1000 / 49000 | | 50 | | 09'38" (+04'20") | 1000 / 50000 | | 51 | | 06'50" (+01'32") | 1000 / 51000 | | 52 | | 06'41" (+01'23") | 1000 / 52000 | | 53 | | 07'48" (+02'30") | 1000 / 53000 | | 54 | | 07'17" (+01'59") | 1000 / 54000 | | 55 | | 07'16" (+01'58") | 1000 / 55000 | | 56 | | 06'15" (+00'57") | 1000 / 56000 | | 57 | | 12'37" (+07'19") | 1000 / 57000 | | 58 | | 08'15" (+02'57") | 1000 / 58000 | | 59 | | 09'34" (+04'16") | 1000 / 59000 | | 60 | | 07'23" (+02'05") | 1000 / 60000 | | 61 | | 10'07" (+04'49") | 1000 / 61000 | | 62 | | 07'37" (+02'19") | 1000 / 62000 | | 63 | | 06'51" (+01'33") | 1000 / 63000 | | 64 | | 07'33" (+02'15") | 1000 / 64000 | | 65 | | 10'35" (+05'17") | 1000 / 65000 | | 66 | | 08'48" (+03'30") | 1000 / 66000 | | 67 | | 15'50" (+10'32") | 1000 / 67000 | | 68 | | 10'18" (+05'00") | 1000 / 68000 | | 69 | | 09'21" (+04'03") | 1000 / 69000 | | 70 | | 07'25" (+02'07") | 1000 / 70000 | | 71 | | 07'02" (+01'44") | 1000 / 71000 | | 72 | | 06'28" (+01'10") | 1000 / 72000 | | 73 | | 10'42" (+05'24") | 1000 / 73000 | | 74 | | 08'31" (+03'13") | 1000 / 74000 | | 75 | | 07'56" (+02'38") | 1000 / 75000 | | 76 | | 07'48" (+02'30") | 1000 / 76000 | | 77 | | 09'36" (+04'18") | 1000 / 77000 | | 78 | | 06'31" (+01'13") | 1000 / 78000 | | 79 | | 08'37" (+03'19") | 1000 / 79000 | | 80 | | 12'22" (+07'04") | 1000 / 80000 | | 81 | | 06'38" (+01'20") | 1000 / 81000 | | 82 | | 08'44" (+03'26") | 1000 / 82000 | | 83 | | 14'19" (+09'01") | 1000 / 83000 | | 84 | | 08'51" (+03'33") | 1000 / 84000 | | 85 | | 09'41" (+04'23") | 1000 / 85000 | | 86 | | 09'28" (+04'10") | 1000 / 86000 | | 87 | | 09'33" (+04'15") | 1000 / 87000 | | 88 | | 10'44" (+05'26") | 1000 / 88000 | | 89 | | 13'04" (+07'46") | 1000 / 89000 | | 90 | | 13'37" (+08'19") | 1000 / 90000 | | 91 | | 15'07" (+09'49") | 1000 / 91000 | | 92 | | 07'47" (+02'29") | 1000 / 92000 | | 93 | | 07'13" (+01'55") | 1000 / 93000 | | 94 | | 07'43" (+02'25") | 1000 / 94000 | | 95 | | 11'14" (+05'56") | 1000 / 95000 | | 96 | | 09'10" (+03'52") | 1000 / 96000 | | 97 | | 08'42" (+03'24") | 1000 / 97000 | | 98 | | 11'06" (+05'48") | 1000 / 98000 | | 99 | | 07'15" (+01'57") | 1000 / 99000 | | 100 | | 07'02" (+01'44") | 1000 / 100000 | | 101 | | 09'22" (+04'04") | 955 / 100955 |
賽後評分: 又是後面拉升...跑到快見佛陀了😥 給 4 星  5月累積里程 : 466.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'36" | 00:13'48" | | 3 | 06'39" | 00:20'27" | | 4 | 06'04" | 00:26'31" | | 5 | 05'35" | 00:32'06" | | 6 | 05'55" | 00:38'01" | | 7 | 05'44" | 00:43'45" | | 8 | 05'53" | 00:49'38" | | 9 | 06'08" | 00:55'46" | | 10 | 08'19" | 01:04'05" | | 11 | 06'24" | 01:10'29" | | 12 | 05'18" | 01:15'47" | | 13 | 05'57" | 01:21'44" | | 14 | 05'38" | 01:27'22" | | 15 | 05'59" | 01:33'21" | | 16 | 06'10" | 01:39'31" | | 17 | 05'56" | 01:45'27" | | 18 | 05'49" | 01:51'16" | | 19 | 05'52" | 01:57'08" | | 20 | 05'44" | 02:02'52" | | 21 | 09'28" | 02:12'20" | | 22 | 08'51" | 02:21'11" | | 23 | 08'04" | 02:29'15" | | 24 | 07'18" | 02:36'33" | | 25 | 07'53" | 02:44'26" | | 26 | 06'05" | 02:50'31" | | 27 | 06'12" | 02:56'43" | | 28 | 07'28" | 03:04'11" | | 29 | 06'42" | 03:10'53" | | 30 | 10'37" | 03:21'30" | | 31 | 04'19" | 03:25'49" | | 32 | 11'07" | 03:36'56" | | 33 | 06'58" | 03:43'54" | | 34 | 08'25" | 03:52'19" | | 35 | 08'35" | 04:00'54" | | 36 | 08'53" | 04:09'47" | | 37 | 07'44" | 04:17'31" | | 38 | 08'38" | 04:26'09" | | 39 | 10'51" | 04:37'00" | | 40 | 06'23" | 04:43'23" | | 41 | 06'23" | 04:49'46" | | 42 | 07'00" | 04:56'46" | | 43 | 06'38" | 05:03'24" | | 44 | 10'47" | 05:14'11" | | 45 | 11'17" | 05:25'28" | | 46 | 14'09" | 05:39'37" | | 47 | 26'21" | 06:05'58" | | 48 | 18'03" | 06:24'01" | | 49 | 16'45" | 06:40'46" | | 50 | 09'39" | 06:50'25" | | 51 | 06'51" | 06:57'16" | | 52 | 06'41" | 07:03'57" | | 53 | 07'49" | 07:11'46" | | 54 | 07'17" | 07:19'03" | | 55 | 07'17" | 07:26'20" | | 56 | 06'15" | 07:32'35" | | 57 | 12'38" | 07:45'13" | | 58 | 08'16" | 07:53'29" | | 59 | 09'34" | 08:03'03" | | 60 | 07'23" | 08:10'26" | | 61 | 10'08" | 08:20'34" | | 62 | 07'38" | 08:28'12" | | 63 | 06'52" | 08:35'04" | | 64 | 07'33" | 08:42'37" | | 65 | 10'36" | 08:53'13" | | 66 | 08'49" | 09:02'02" | | 67 | 15'50" | 09:17'52" | | 68 | 10'18" | 09:28'10" | | 69 | 09'21" | 09:37'31" | | 70 | 07'26" | 09:44'57" | | 71 | 07'03" | 09:52'00" | | 72 | 06'28" | 09:58'28" | | 73 | 10'43" | 10:09'11" | | 74 | 08'31" | 10:17'42" | | 75 | 07'57" | 10:25'39" | | 76 | 07'48" | 10:33'27" | | 77 | 09'37" | 10:43'04" | | 78 | 06'31" | 10:49'35" | | 79 | 08'37" | 10:58'12" | | 80 | 12'23" | 11:10'35" | | 81 | 06'39" | 11:17'14" | | 82 | 08'44" | 11:25'58" | | 83 | 14'20" | 11:40'18" | | 84 | 08'51" | 11:49'09" | | 85 | 09'42" | 11:58'51" | | 86 | 09'28" | 12:08'19" | | 87 | 09'33" | 12:17'52" | | 88 | 10'45" | 12:28'37" | | 89 | 13'05" | 12:41'42" | | 90 | 13'38" | 12:55'20" | | 91 | 15'07" | 13:10'27" | | 92 | 07'47" | 13:18'14" | | 93 | 07'14" | 13:25'28" | | 94 | 07'43" | 13:33'11" | | 95 | 11'15" | 13:44'26" | | 96 | 09'10" | 13:53'36" | | 97 | 08'43" | 14:02'19" | | 98 | 11'06" | 14:13'25" | | 99 | 07'15" | 14:20'40" | | 100 | 07'03" | 14:27'43" | | 101.0 | 09'22" | 14:36'41" |
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