13.0 km | 01:06:50 | 05:08/km日期: 2016-01-16 16:11 - 地點: 阿蓮國中 - 卡路里: 714 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'18" / 05'08" / 05'06" / 05'10" / 05'05" / 05'07" / 05'16" / 05'07" / 05'02" / 05'06" / 05'06" / 05'06" / 05'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'10" (+00'08") | 1000 / 13000 |
| 14 | | 07'06" (+02'04") | 6 / 13006 |
1月累積里程 :
264.44 km 
Brooks PureFlow 3 累積 :
2091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'10" | 00:20'42" |
| 5 | 05'05" | 00:25'47" |
| 6 | 05'07" | 00:30'54" |
| 7 | 05'16" | 00:36'10" |
| 8 | 05'07" | 00:41'17" |
| 9 | 05'02" | 00:46'19" |
| 10 | 05'06" | 00:51'25" |
| 11 | 05'06" | 00:56'31" |
| 12 | 05'06" | 01:01'37" |
| 13 | 05'10" | 01:06'47" |
| 13.0 | 07'23" | 01:06'50" |
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