12.0 km | 01:14:09 | 06:10/km日期: 2023-05-14 20:30 - 平均心率: 132 - 卡路里: 639 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 76%
Pace: 06'10" / 06'10" / 06'19" / 06'00" / 06'09" / 05'50" / 06'14" / 06'13" / 06'09" / 06'23" / 06'24" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 06'22" (+00'33") | 1000 / 10000 |
| 11 | | 06'24" (+00'35") | 1000 / 11000 |
| 12 | | 06'06" (+00'17") | 1000 / 12000 |
| 13 | | 07'28" (+01'39") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 118.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'19" | 00:18'39" |
| 4 | 06'00" | 00:24'39" |
| 5 | 06'09" | 00:30'48" |
| 6 | 05'50" | 00:36'38" |
| 7 | 06'14" | 00:42'52" |
| 8 | 06'13" | 00:49'05" |
| 9 | 06'09" | 00:55'14" |
| 10 | 06'23" | 01:01'37" |
| 11 | 06'24" | 01:08'01" |
| 12 | 06'07" | 01:14'08" |
| 12.0 | 06'56" | 01:14'10" |
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