15.0 km | 01:15:00 | 05:00/km日期: 2016-01-12 18:26 - 平均心率: 154 - 卡路里: 810 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'41" / 05'12" / 05'20" / 1334'03" / 05'15" / 05'11" / 05'10" / 05'03" / 05'07" / 05'00" / 04'51" / 04'44" / 04'42" / 04'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'32") | 440 / 440 |
| 2 | | 05'26" (+00'59") | 450 / 891 |
| 3 | | 05'08" (+00'41") | 450 / 1341 |
| 4 | | 05'13" (+00'46") | 445 / 1787 |
| 5 | | 05'17" (+00'50") | 449 / 2237 |
| 6 | | 05'23" (+00'56") | 444 / 2681 |
| 7 | | 05'11" (+00'44") | 454 / 3136 |
| 8 | | 05'29" (+01'02") | 444 / 3581 |
| 9 | | 05'22" (+00'55") | 448 / 4029 |
| 10 | | 05'11" (+00'44") | 452 / 4481 |
| 11 | | 05'17" (+00'50") | 445 / 4927 |
| 12 | | 05'15" (+00'48") | 443 / 5370 |
| 13 | | 05'10" (+00'43") | 449 / 5819 |
| 14 | | 05'12" (+00'45") | 444 / 6264 |
| 15 | | 05'07" (+00'40") | 448 / 6712 |
| 16 | | 05'09" (+00'42") | 448 / 7160 |
| 17 | | 05'09" (+00'42") | 440 / 7601 |
| 18 | | 05'06" (+00'39") | 442 / 8043 |
| 19 | | 05'07" (+00'40") | 439 / 8482 |
| 20 | | 05'02" (+00'35") | 444 / 8927 |
| 21 | | 05'00" (+00'33") | 447 / 9374 |
| 22 | | 04'58" (+00'31") | 447 / 9822 |
| 23 | | 04'50" (+00'23") | 453 / 10276 |
| 24 | | 04'53" (+00'26") | 450 / 10726 |
| 25 | | 04'47" (+00'20") | 454 / 11181 |
| 26 | | 04'45" (+00'18") | 455 / 11637 |
| 27 | | 04'38" (+00'11") | 449 / 12086 |
| 28 | | 04'42" (+00'15") | 445 / 12531 |
| 29 | | 04'39" (+00'12") | 443 / 12974 |
| 30 | | 04'33" (+00'06") | 449 / 13424 |
| 31 | | 04'27" | 454 / 13878 |
| 32 | | 04'27" | 442 / 14320 |
| 33 | | 05'29" (+01'02") | 448 / 14769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 254.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 1334'03" | 22:30'16" |
| 5 | 05'15" | 22:35'31" |
| 6 | 05'11" | 22:40'42" |
| 7 | 05'10" | 22:45'52" |
| 8 | 05'03" | 22:50'55" |
| 9 | 05'07" | 22:56'02" |
| 10 | 05'00" | 23:01'02" |
| 11 | 04'51" | 23:05'53" |
| 12 | 04'44" | 23:10'37" |
| 13 | 04'42" | 23:15'19" |
| 14 | 04'28" | 23:19'47" |
| 14.8 | 05'00" | 23:23'38" |
30951.7 km | 
6932.7 km
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