10.3 km | 00:48:24 | 04:41/km日期: 2023-05-04 17:46 - 地點: 交大環半校 - 平均心率: 141 - 卡路里: 608 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'05" / 04'39" / 04'40" / 04'33" / 04'40" / 04'38" / 04'39" / 04'38" / 04'39" / 04'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'32") | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'29" | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
235.66 km 
asics TARTHEREDGE 累積 :
1966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'39" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'33" | 00:18'57" |
| 5 | 04'40" | 00:23'37" |
| 6 | 04'38" | 00:28'15" |
| 7 | 04'39" | 00:32'54" |
| 8 | 04'38" | 00:37'32" |
| 9 | 04'39" | 00:42'11" |
| 10 | 04'46" | 00:46'57" |
| 10.3 | 04'30" | 00:48'25" |
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