10.1 km | 00:50:07 | 04:56/km日期: 2023-05-07 17:54 - 平均心率: 135 - 卡路里: 595 Cal - 平均步頻: 184
Pace: 08'23" / 05'06" / 05'11" / 06'04" / 04'42" / 04'34" / 04'32" / 04'53" / 04'39" / 04'28" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'47") | 367 / 367 |
| 2 | | 06'45" (+02'18") | 2 / 369 |
| 3 | | 06'09" (+01'42") | 749 / 1118 |
| 4 | | 04'50" (+00'23") | 1000 / 2118 |
| 5 | | 05'14" (+00'47") | 1000 / 3118 |
| 6 | | 05'08" (+00'41") | 1000 / 4118 |
| 7 | | 04'28" (+00'01") | 1000 / 5118 |
| 8 | | 04'34" (+00'07") | 1000 / 6118 |
| 9 | | 04'32" (+00'05") | 1000 / 7118 |
| 10 | | 04'54" (+00'27") | 1000 / 8118 |
| 11 | | 04'37" (+00'10") | 1000 / 9118 |
| 12 | | 04'27" | 1000 / 10118 |
| 13 | | 02'59" | 10 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
146.59 km 
new balance Fuelcell SC Trainers 累積 :
104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'06" | 00:13'29" |
| 3 | 05'11" | 00:18'40" |
| 4 | 06'04" | 00:24'44" |
| 5 | 04'42" | 00:29'26" |
| 6 | 04'34" | 00:34'00" |
| 7 | 04'32" | 00:38'32" |
| 8 | 04'53" | 00:43'25" |
| 9 | 04'39" | 00:48'04" |
| 10 | 04'28" | 00:52'32" |
| 10.1 | 04'21" | 00:53'06" |
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