6.4 km | 00:31:10 | 04:50/km日期: 2016-01-06 20:00 - 卡路里: 629 Cal - 溫度: 21°C - 濕度: 67%
Pace: 04'06" / 04'05" / 05'54" / 04'27" / 06'11" / 04'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 2016 / 2016 |
| 2 | | 11'39" (+07'35") | 216 / 2232 |
| 3 | | 04'24" (+00'20") | 2013 / 4246 |
| 4 | | 12'44" (+08'40") | 218 / 4464 |
| 5 | | 04'19" (+00'15") | 2028 / 6493 |
GoDone長跑星期三常規跑聚
3 x 2000m, @200m walk, 8'17 8'54 8'42
1月累積里程 : 159.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'05" | 00:08'11" |
| 3 | 05'54" | 00:14'05" |
| 4 | 04'27" | 00:18'32" |
| 5 | 06'11" | 00:24'43" |
| 6 | 04'30" | 00:29'13" |
| 6.4 | 04'26" | 00:31'10" |
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