21.2 km | 01:56:38 | 05:30/km日期: 2023-04-17 15:03 - 總爬升: 292 m - 平均心率: 155 - 卡路里: 1442 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 58%
Pace: 05'36" / 06'39" / 06'28" / 05'16" / 05'23" / 04'52" / 05'13" / 04'58" / 05'00" / 17'36" / 05'28" / 05'35" / 06'01" / 05'34" / 05'12" / 05'32" / 05'25" / 12'15" / 05'27" / 05'34" / 05'47" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'45") | 1000 / 1000 |
| 2 | | 06'39" (+01'48") | 1000 / 2000 |
| 3 | | 06'27" (+01'36") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 05'27" (+00'36") | 1000 / 11000 |
| 12 | | 05'35" (+00'44") | 1000 / 12000 |
| 13 | | 06'00" (+01'09") | 1000 / 13000 |
| 14 | | 05'33" (+00'42") | 1000 / 14000 |
| 15 | | 05'11" (+00'20") | 1000 / 15000 |
| 16 | | 05'31" (+00'40") | 1000 / 16000 |
| 17 | | 05'25" (+00'34") | 1000 / 17000 |
| 18 | | 05'06" (+00'15") | 1000 / 18000 |
| 19 | | 05'27" (+00'36") | 1000 / 19000 |
| 20 | | 05'34" (+00'43") | 1000 / 20000 |
| 21 | | 05'46" (+00'55") | 1000 / 21000 |
| 22 | | 06'09" (+01'18") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
285.05 km 
Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'39" | 00:12'15" |
| 3 | 06'28" | 00:18'43" |
| 4 | 05'16" | 00:23'59" |
| 5 | 05'23" | 00:29'22" |
| 6 | 04'52" | 00:34'14" |
| 7 | 05'13" | 00:39'27" |
| 8 | 04'58" | 00:44'25" |
| 9 | 05'00" | 00:49'25" |
| 10 | 17'36" | 01:07'01" |
| 11 | 05'28" | 01:12'29" |
| 12 | 05'35" | 01:18'04" |
| 13 | 06'01" | 01:24'05" |
| 14 | 05'34" | 01:29'39" |
| 15 | 05'12" | 01:34'51" |
| 16 | 05'32" | 01:40'23" |
| 17 | 05'25" | 01:45'48" |
| 18 | 12'15" | 01:58'03" |
| 19 | 05'27" | 02:03'30" |
| 20 | 05'34" | 02:09'04" |
| 21 | 05'47" | 02:14'51" |
| 21.2 | 06'07" | 02:16'05" |
28974.2 km | 
358.1 km
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