| 全馬 | 04:29:10 | 06:22/km | 第12馬官方成績 | 日期 | 2017-02-28 | 成績 | 04:29:10 | 總名次 | 259 / 780 | 分組名次 | 30 / 132 | 平均速度 | 06:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" (+01'56") | 01:04'08" (+03'29") | | 00:32'10" (+02'08") | | 00:30'02" | 01:00'39" | | 00:30'37" (+00'35") | | 00:30'38" (+00'36") | 01:04'07" (+03'28") | | 00:33'29" (+03'27") | | 00:37'52" (+07'50") | 01:10'10" (+09'31") | | 00:32'18" (+02'16") | |
日期: 2017-02-28 06:00 - 總爬升: 342 m - 平均心率: 149 - 卡路里: 2658 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+01'46") | 1000 / 1000 | 2 | | 06'14" (+01'03") | 1000 / 2000 | 3 | | 06'12" (+01'01") | 1000 / 3000 | 4 | | 06'25" (+01'14") | 1000 / 4000 | 5 | | 06'08" (+00'57") | 1000 / 5000 |
6 | | 06'13" (+01'02") | 1000 / 6000 | 7 | | 06'29" (+01'18") | 1000 / 7000 | 8 | | 06'11" (+01'00") | 1000 / 8000 | 9 | | 06'27" (+01'16") | 1000 / 9000 | 10 | | 06'46" (+01'35") | 1000 / 10000 | 11 | | 05'41" (+00'30") | 1000 / 11000 | 12 | | 05'59" (+00'48") | 1000 / 12000 | 13 | | 06'29" (+01'18") | 1000 / 13000 | 14 | | 05'55" (+00'44") | 1000 / 14000 | 15 | | 05'56" (+00'45") | 1000 / 15000 | 16 | | 06'19" (+01'08") | 1000 / 16000 | 17 | | 06'01" (+00'50") | 1000 / 17000 | 18 | | 05'54" (+00'43") | 1000 / 18000 | 19 | | 06'16" (+01'05") | 1000 / 19000 | 20 | | 06'04" (+00'53") | 1000 / 20000 | 21 | | 05'55" (+00'44") | 1000 / 21000 | 22 | | 06'30" (+01'19") | 1000 / 22000 | 23 | | 05'42" (+00'31") | 1000 / 23000 | 24 | | 06'18" (+01'07") | 1000 / 24000 | 25 | | 06'12" (+01'01") | 1000 / 25000 | 26 | | 07'06" (+01'55") | 1000 / 26000 | 27 | | 06'07" (+00'56") | 1000 / 27000 | 28 | | 06'31" (+01'20") | 1000 / 28000 | 29 | | 06'24" (+01'13") | 1000 / 29000 | 30 | | 07'18" (+02'07") | 1000 / 30000 | 31 | | 07'06" (+01'55") | 1000 / 31000 | 32 | | 06'50" (+01'39") | 1000 / 32000 | 33 | | 08'58" (+03'47") | 1000 / 33000 | 34 | | 06'36" (+01'25") | 1000 / 34000 | 35 | | 08'19" (+03'08") | 1000 / 35000 | 36 | | 07'48" (+02'37") | 1000 / 36000 | 37 | | 08'03" (+02'52") | 1000 / 37000 | 38 | | 05'33" (+00'22") | 1000 / 38000 | 39 | | 05'11" | 1000 / 39000 | 40 | | 05'42" (+00'31") | 1000 / 40000 | 41 | | 05'19" (+00'08") | 1000 / 41000 | 42 | | 05'16" (+00'05") | 1000 / 42000 | 43 | | 26'29" (+21'18") | 4 / 42004 |
賽後評分: 停車方便,補給佳 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 165.30 km ASICS TARTHER 30TH 累積 : 2996.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'14" | 00:13'11" | 3 | 06'13" | 00:19'24" | 4 | 06'25" | 00:25'49" | 5 | 06'09" | 00:31'58" | 6 | 06'14" | 00:38'12" | 7 | 06'30" | 00:44'42" | 8 | 06'11" | 00:50'53" | 9 | 06'28" | 00:57'21" | 10 | 06'47" | 01:04'08" | 11 | 05'41" | 01:09'49" | 12 | 05'59" | 01:15'48" | 13 | 06'29" | 01:22'17" | 14 | 05'56" | 01:28'13" | 15 | 05'57" | 01:34'10" | 16 | 06'19" | 01:40'29" | 17 | 06'02" | 01:46'31" | 18 | 05'54" | 01:52'25" | 19 | 06'17" | 01:58'42" | 20 | 06'05" | 02:04'47" | 21 | 05'55" | 02:10'42" | 22 | 06'30" | 02:17'12" | 23 | 05'42" | 02:22'54" | 24 | 06'19" | 02:29'13" | 25 | 06'12" | 02:35'25" | 26 | 07'07" | 02:42'32" | 27 | 06'08" | 02:48'40" | 28 | 06'32" | 02:55'12" | 29 | 06'24" | 03:01'36" | 30 | 07'18" | 03:08'54" | 31 | 07'07" | 03:16'01" | 32 | 06'51" | 03:22'52" | 33 | 08'58" | 03:31'50" | 34 | 06'37" | 03:38'27" | 35 | 08'19" | 03:46'46" | 36 | 07'48" | 03:54'34" | 37 | 08'04" | 04:02'38" | 38 | 05'33" | 04:08'11" | 39 | 05'11" | 04:13'22" | 40 | 05'42" | 04:19'04" | 41 | 05'20" | 04:24'24" | 42 | 05'16" | 04:29'40" | 42.0 | 28'10" | 04:29'47" |
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