23.8 km | 03:31:37 | 08:54/km日期: 2023-04-03 07:01 - 總爬升: 485 m - 平均心率: 124 - 卡路里: 1617 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 97%
Pace: 08'41" / 09'29" / 07'50" / 07'59" / 07'28" / 07'28" / 07'25" / 06'06" / 07'58" / 07'46" / 10'58" / 07'48" / 18'11" / 08'27" / 07'52" / 09'05" / 07'54" / 10'24" / 12'10" / 08'27" / 07'17" / 10'33" / 24'24" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'35") | 1000 / 1000 |
| 2 | | 09'29" (+03'24") | 1000 / 2000 |
| 3 | | 07'49" (+01'44") | 1000 / 3000 |
| 4 | | 07'59" (+01'54") | 1000 / 4000 |
| 5 | | 07'27" (+01'22") | 1000 / 5000 |
| 6 | | 07'28" (+01'23") | 1000 / 6000 |
| 7 | | 07'24" (+01'19") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 07'58" (+01'53") | 1000 / 9000 |
| 10 | | 07'45" (+01'40") | 1000 / 10000 |
| 11 | | 10'57" (+04'52") | 1000 / 11000 |
| 12 | | 07'47" (+01'42") | 1000 / 12000 |
| 13 | | 18'11" (+12'06") | 1000 / 13000 |
| 14 | | 08'26" (+02'21") | 1000 / 14000 |
| 15 | | 07'52" (+01'47") | 1000 / 15000 |
| 16 | | 09'05" (+03'00") | 1000 / 16000 |
| 17 | | 07'53" (+01'48") | 1000 / 17000 |
| 18 | | 10'23" (+04'18") | 1000 / 18000 |
| 19 | | 12'10" (+06'05") | 1000 / 19000 |
| 20 | | 08'27" (+02'22") | 1000 / 20000 |
| 21 | | 07'16" (+01'11") | 1000 / 21000 |
| 22 | | 10'32" (+04'27") | 1000 / 22000 |
| 23 | | 09'16" (+03'11") | 1000 / 23000 |
| 24 | | 06'40" (+00'35") | 761 / 23761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 156.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'29" | 00:18'10" |
| 3 | 07'50" | 00:26'00" |
| 4 | 07'59" | 00:33'59" |
| 5 | 07'28" | 00:41'27" |
| 6 | 07'28" | 00:48'55" |
| 7 | 07'25" | 00:56'20" |
| 8 | 06'06" | 01:02'26" |
| 9 | 07'58" | 01:10'24" |
| 10 | 07'46" | 01:18'10" |
| 11 | 10'58" | 01:29'08" |
| 12 | 07'48" | 01:36'56" |
| 13 | 18'11" | 01:55'07" |
| 14 | 08'27" | 02:03'34" |
| 15 | 07'52" | 02:11'26" |
| 16 | 09'05" | 02:20'31" |
| 17 | 07'54" | 02:28'25" |
| 18 | 10'24" | 02:38'49" |
| 19 | 12'10" | 02:50'59" |
| 20 | 08'27" | 02:59'26" |
| 21 | 07'17" | 03:06'43" |
| 22 | 10'33" | 03:17'16" |
| 23 | 24'24" | 03:41'40" |
| 23.8 | 06'41" | 03:46'46" |
留言 
展開計圈分析
