10.0 km | 01:05:38 | 06:33/km日期: 2023-04-03 06:45 - 平均心率: 132 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73%
Pace: 07'06" / 06'27" / 06'38" / 06'29" / 06'22" / 06'42" / 06'20" / 06'36" / 06'29" / 06'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'59") | 422 / 422 |
| 2 | | 06'55" (+00'41") | 445 / 867 |
| 3 | | 06'32" (+00'18") | 387 / 1255 |
| 4 | | 06'14" | 428 / 1684 |
| 5 | | 06'40" (+00'26") | 413 / 2097 |
| 6 | | 06'36" (+00'22") | 420 / 2518 |
| 7 | | 06'37" (+00'23") | 836 / 3354 |
| 8 | | 06'25" (+00'11") | 843 / 4198 |
| 9 | | 06'27" (+00'13") | 840 / 5039 |
| 10 | | 06'36" (+00'22") | 425 / 5464 |
| 11 | | 06'38" (+00'24") | 409 / 5874 |
| 12 | | 06'29" (+00'15") | 416 / 6290 |
| 13 | | 06'30" (+00'16") | 406 / 6696 |
| 14 | | 06'18" (+00'04") | 412 / 7108 |
| 15 | | 06'28" (+00'14") | 411 / 7520 |
| 16 | | 06'29" (+00'15") | 416 / 7936 |
| 17 | | 06'34" (+00'20") | 411 / 8348 |
| 18 | | 06'31" (+00'17") | 413 / 8761 |
| 19 | | 06'29" (+00'15") | 410 / 9172 |
| 20 | | 06'28" (+00'14") | 419 / 9591 |
| 21 | | 06'31" (+00'17") | 417 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
130.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'27" | 00:13'33" |
| 3 | 06'38" | 00:20'11" |
| 4 | 06'29" | 00:26'40" |
| 5 | 06'22" | 00:33'02" |
| 6 | 06'42" | 00:39'44" |
| 7 | 06'20" | 00:46'04" |
| 8 | 06'36" | 00:52'40" |
| 9 | 06'29" | 00:59'09" |
| 10 | 06'29" | 01:05'38" |
| 10.0 | 03'39" | 01:05'40" |
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