12.9 km | 01:14:21 | 05:46/km日期: 2015-12-22 18:08 - 地點: 自強 - 天氣: 涼 - 卡路里: 1031 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'32" / 06'37" / 06'22" / 06'14" / 06'01" / 05'53" / 05'41" / 05'45" / 05'34" / 05'27" / 05'18" / 04'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'47") | 1012 / 1012 |
| 2 | | 06'37" (+01'54") | 1003 / 2016 |
| 3 | | 06'20" (+01'37") | 1002 / 3019 |
| 4 | | 06'11" (+01'28") | 1014 / 4033 |
| 5 | | 06'04" (+01'21") | 1014 / 5047 |
| 6 | | 05'50" (+01'07") | 1005 / 6052 |
| 7 | | 05'41" (+00'58") | 1016 / 7069 |
| 8 | | 05'42" (+00'59") | 1008 / 8078 |
| 9 | | 05'33" (+00'50") | 1012 / 9091 |
| 10 | | 05'28" (+00'45") | 1008 / 10100 |
| 11 | | 05'16" (+00'33") | 1006 / 11106 |
| 12 | | 04'43" | 1027 / 12134 |
| 13 | | 04'44" (+00'01") | 748 / 12882 |
今天跑起來還是下腹會痛
跑到9K之後才有慢慢好些，最後有加到5分內試試看...後面有比較順了
希望星期天不要自己先爆
12月累積里程 :
321.66 km 
ASICS亞瑟士 PATRIOT 累積 :
2464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'22" | 00:19'31" |
| 4 | 06'14" | 00:25'45" |
| 5 | 06'01" | 00:31'46" |
| 6 | 05'53" | 00:37'39" |
| 7 | 05'41" | 00:43'20" |
| 8 | 05'45" | 00:49'05" |
| 9 | 05'34" | 00:54'39" |
| 10 | 05'27" | 01:00'06" |
| 11 | 05'18" | 01:05'24" |
| 12 | 04'46" | 01:10'10" |
| 12.9 | 04'44" | 01:14'21" |
展開計圈分析
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