10.3 km | 01:09:10 | 06:41/km日期: 2023-04-02 06:42 - 平均心率: 128 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 98%
Pace: 07'25" / 06'48" / 06'47" / 06'36" / 06'31" / 06'41" / 06'39" / 06'33" / 06'48" / 06'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'33") | 410 / 410 |
| 2 | | 07'07" (+00'51") | 449 / 860 |
| 3 | | 06'51" (+00'35") | 788 / 1648 |
| 4 | | 06'40" (+00'24") | 412 / 2061 |
| 5 | | 06'41" (+00'25") | 408 / 2470 |
| 6 | | 06'45" (+00'29") | 413 / 2883 |
| 7 | | 06'40" (+00'24") | 411 / 3295 |
| 8 | | 06'32" (+00'16") | 415 / 3710 |
| 9 | | 06'41" (+00'25") | 411 / 4122 |
| 10 | | 06'28" (+00'12") | 414 / 4536 |
| 11 | | 06'37" (+00'21") | 412 / 4949 |
| 12 | | 06'43" (+00'27") | 413 / 5363 |
| 13 | | 06'38" (+00'22") | 419 / 5783 |
| 14 | | 06'42" (+00'26") | 409 / 6192 |
| 15 | | 06'29" (+00'13") | 420 / 6612 |
| 16 | | 06'39" (+00'23") | 416 / 7029 |
| 17 | | 06'30" (+00'14") | 413 / 7442 |
| 18 | | 06'35" (+00'19") | 413 / 7856 |
| 19 | | 06'42" (+00'26") | 409 / 8266 |
| 20 | | 06'44" (+00'28") | 410 / 8677 |
| 21 | | 06'42" (+00'26") | 408 / 9085 |
| 22 | | 06'27" (+00'11") | 415 / 9501 |
| 23 | | 06'16" | 422 / 9923 |
| 24 | | 06'13" | 415 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
130.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'48" | 00:14'13" |
| 3 | 06'47" | 00:21'00" |
| 4 | 06'36" | 00:27'36" |
| 5 | 06'31" | 00:34'07" |
| 6 | 06'41" | 00:40'48" |
| 7 | 06'39" | 00:47'27" |
| 8 | 06'33" | 00:54'00" |
| 9 | 06'48" | 01:00'48" |
| 10 | 06'19" | 01:07'07" |
| 10.3 | 06'06" | 01:09'11" |
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