10.7 km | 00:58:20 | 05:27/km日期: 2023-03-04 17:33 - 卡路里: 577 Cal - 總步數: 10070 - 平均步頻: 172 - 平均步幅: 106 cm
Pace: 06'36" / 05'57" / 05'21" / 05'04" / 05'12" / 05'16" / 05'11" / 05'07" / 05'11" / 05'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'31") | 1004 / 1004 | 168 / 90 |
| 2 | | 05'56" (+00'52") | 1001 / 2006 | 169 / 99 |
| 3 | | 05'20" (+00'16") | 1002 / 3008 | 173 / 108 |
| 4 | | 05'04" | 1007 / 4016 | 174 / 112 |
| 5 | | 05'09" (+00'05") | 1008 / 5025 | 172 / 112 |
| 6 | | 05'14" (+00'10") | 1003 / 6028 | 173 / 110 |
| 7 | | 05'08" (+00'04") | 1008 / 7036 | 173 / 112 |
| 8 | | 05'06" (+00'02") | 1002 / 8039 | 173 / 112 |
| 9 | | 05'10" (+00'06") | 1001 / 9040 | 173 / 111 |
| 10 | | 05'13" (+00'09") | 1001 / 10042 | 172 / 110 |
| 11 | | 05'58" (+00'54") | 688 / 10730 | 176 / 94 |
3月累積里程 : 234.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'57" | 00:12'33" |
| 3 | 05'21" | 00:17'54" |
| 4 | 05'04" | 00:22'58" |
| 5 | 05'12" | 00:28'10" |
| 6 | 05'16" | 00:33'26" |
| 7 | 05'11" | 00:38'37" |
| 8 | 05'07" | 00:43'44" |
| 9 | 05'11" | 00:48'55" |
| 10 | 05'14" | 00:54'09" |
| 10.7 | 06'04" | 00:58'20" |
30144.7 km | 
7103.8 km
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