8.0 km | 00:38:13 | 04:46/km日期: 2015-12-16 16:04 - 地點: 高應大 - 平均心率: 149 - 卡路里: 505 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'01" / 04'50" / 04'46" / 04'50" / 04'52" / 04'43" / 04'44" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'38") | 993 / 993 |
| 2 | | 04'49" (+00'26") | 1000 / 1994 |
| 3 | | 04'45" (+00'22") | 1000 / 2994 |
| 4 | | 04'49" (+00'26") | 997 / 3991 |
| 5 | | 04'51" (+00'28") | 1000 / 4992 |
| 6 | | 04'43" (+00'20") | 1002 / 5994 |
| 7 | | 04'44" (+00'21") | 998 / 6993 |
| 8 | | 04'23" | 998 / 7991 |
| 9 | | 03'58" | 20 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
156.14 km 
ASICS TARTHERZEAL 3-wide(Orange) 累積 :
965.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'46" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 04'52" | 00:24'19" |
| 6 | 04'43" | 00:29'02" |
| 7 | 04'44" | 00:33'46" |
| 8 | 04'23" | 00:38'09" |
| 8.0 | 04'03" | 00:38'12" |
留言 
展開計圈分析
